In some stores you can find exotic products, which for many are unknown, therefore cause distrust. Fish sea hare, the benefits and harms of which will be discussed, the store can be taken for a more familiar hake or pollock, as carcasses are sold without a head. Another name for this fish is the chimera. Those who have tried this product, like the fact that instead of pips for this fish, the cartilage resembles a breast, and there are no fine bones at all. The meat is very tasty and juicy.
Benefits and harm of the sea hare
Until the early 20th century, the chimera was considered inedible fish, but today in many European restaurants its fillets are considered a real delicacy. Useful properties of fish chimera are justified by the presence of a large amount of easily digestible protein, vitamins A , E, D, as well as various minerals. Given the presence of fatty acids, chimera fish is very nutritious. Many are interested in calorie content, and so in 100 g of the product contains 116 kcal.
As for the harm of the hare's fish or chimera, some individuals may be found to have an individual food intolerance. It should be said that the upper fin of this fish is poisonous, so it is necessary to cut the carcass as carefully as possible. Since the chimera is a fatty fish, you should not eat it in large quantities.
Fish hare in pots
Ingredients:
- steaks chimeras - 2 pcs .;
- bulb - 2 pieces;
- carrots - 1 piece;
- olive oil and butter - 50 g;
- greens - a bunch;
- cheese - 125 g;
- lemon - 0,5 pieces;
- Oyster sauce - 1,5 tsp.
- salt and pepper.
Preparation
With the steaks remove the backbone and cut them into small squares. Vegetables and cheese chop a small cube, and chop the greens. Combine the ingredients and add the juice of lemon. To prepare the dressing, mix oyster sauce, olive oil and add salt and pepper. Fish with vegetables spread on pots, add butter and sprinkle with cheese. Pour the dressing, put in the oven and cook at 200 degrees for 20 minutes.