The beneficial properties of such a vegetable as turnip have been known for a long time, since it was cultivated about four thousand years ago. Our ancestors, she was a welcome guest on the table until the 18th century, when she swept out the potatoes. But they forgot this root-crop undeservedly, it is simple in cooking, and it has good taste characteristics.
What is useful turnip for the body of women and men?
Despite the popularity of this plant in antiquity, it was more appreciated not so much for its saturation with useful components, but for the simplicity of cultivation and processing. To grow the root can take no more than 60 days, and some ripen in 45 days. Turnip can be used in a variety of dishes from salads to stews, it can be stored for a long time without fear of loss of vitamins.
There are several varieties of turnips, which are slightly different in chemical composition and severity of individual abilities. For example, black turnip promotes better weight loss, and the beneficial properties of green turnips are more apparent in the field of normalization of digestion. But any kind of root can positively influence our health. All of them have a lot of vitamins, in particular, PP, group B, provitamin A, C. There are also metals, polysaccharides, glucoraphanin and sterol. The latter components are known for their ability to withstand cancer cells and the development of atherosclerosis. A high content of phosphorus and sulfur contributes to the purification of blood, the production of bile and the dissolution of kidney stones, and the development of fungi is delayed by the antibiotic. Juice turnips can be used for sore throat and cough, relieve asthma symptoms, improve sleep and reduce heart rate.
If you think about how useful turnips for women, it is worth remembering the high content of vitamins. Therefore, it is even recommended to eat pregnant women, a gram of 200-300 a day. True, nursing mothers from eating root vegetables should abstain, because the body of an infant may not respond in the best way. Also, due to the low calorie content of turnips and food fibers, she can become a good helper in the struggle for an ideal figure.
It is possible to enumerate for a long time than useful turnip for the body, but can it be used by infarction specialists or with other serious health problems? Because of the ability of the vegetable to improve blood flow and bring pressure back to normal, it can be used to improve the cardiovascular system. But with colitis, stomach and duodenal ulcers, acute gastroenteritis, a raw turnip is not worth it. It is also better to refrain from the product in inflammatory processes of the kidneys and liver. Caution should be exercised in certain diseases of the nervous system, so in this case it is worth consulting with a doctor.