Many are convinced that proper nutrition is meager and not palatable, but in fact it is not. There is a useful batch that does not get fat, and it tastes like nothing, and sometimes it exceeds the high-calorie cakes and cakes. There are a huge number of recipes, we'll look at a couple of original options.
Useful pastries
Apple open cake .
If you like to drink tea with different pastries, then prepare a cake, according to the recipe, which will be enjoyed by both adults and children. This recipe uses a useful oat flour for baking, which you can prepare yourself by chopping flakes.
Ingredients:
- oat flour - 150 g;
- white flour - 0,5 table;
- low-fat milk - 1 item;
- protein - 2 pcs .;
- yolk - 1 piece;
- fructose - 2 tbsp. spoons;
- apples - 4 pieces;
- a pinch of soda and cinnamon.
Preparation
Mix two kinds of flour and whisk separately the yolk proteins. To the eggs, gradually enter the milk and add half of the prepared fructose . Type the flour and mix the dough, which should look like a pancake. Apples grind the grater and add the remaining fructose to them and sprinkle with cinnamon. Pour the dough into the mold, sprinkle apples on top. Bake at 180 degrees for half an hour.
Healthy cookies .
Cookies cooked according to the specified recipe, it turns out delicious and fragrant.
Ingredients:
- eggs - 2 pieces;
- honey - 4 tbsp. spoons;
- flour - 0,5 items;
- oat flakes - 2 items;
- crushed almonds - 50 g;
- dried cherries - 150 g;
- rum - 30 ml;
- orange peel and ground cinnamon to taste.
Preparation
In a blender, mix the eggs with honey, flour, and add rum and cinnamon . Whisk until a homogeneous mass forms. Add flakes, nuts, cherries and zest. Bring the dough to uniformity, and then, form the balls of them, squeezing them down a little, forming flat cakes. Lay them on a baking sheet covered with parchment. Bake at 200 degrees for 10-15 minutes.