Those people who follow their figure and try not to eat rich foods to help come crackers. They are not so harmful to the work of the gastrointestinal tract and they are often acquired by those who are dieting.
How many calories are in breadcrumbs and what is their use?
Before calculating the calories in breadcrumbs it is necessary to understand what is their use. Make biscuits from plain bread by temperature treatment. At the same time they have the same nutritional value as the bread from which they are made. It can be a different kind of bread:
- white;
- rye;
- with raisins;
- with spices;
- with nuts.
It should be noted that biscuits made from high-grade flour have practically no useful substances. This is due to the fact that such flour is treated quite a lot and thereby deprived of useful vitamins. It is best to eat biscuits from rye or black bread.
Caloric content of rye biscuits
All rusks are quite high in calories. On average, it is 395 kcal per hundred grams. But it's not so scary, because one cracker on average weighs no more than 18-25 grams. Therefore, if you eat two pieces, then this does not really affect the figure. You can replace the rusks from white bread to rye.
How many calories are in rye breadcrumbs?
One hundred gram of rye breadcrumbs accounts for about 335 kcal.
Caloric content of vanilla breadcrumbs
Pretty popular and sweet rusks with vanilla, which are perfect for tea. They are appreciated for their special aroma and taste. At the same time, the calorie content of vanilla biscuits also does not exceed 335.5 kcal per 100 g of product. Buying this kind of delicacy, you should pay attention not only to how many calories in breadcrumbs, but also for the period of manufacture and storage. A quality product should not have foreign odors, be too hard or, conversely, dry. Also in the package there should not be too much fine crumb, more like a dust.