Probably, every person thinks about what is lacking to the organs and systems of man for good functioning. It is known that the body needs magnesium , but not everyone knows what exactly it needs.
What is the role of magnesium in the human body?
It is worth noting that one of the most essential minerals for man is magnesium. To the body properly and effectively functioned a large number of nutrients. But if a person has a deficiency of magnesium, then the biochemical reactions that must occur in the body will occur in part or not at all. This can be compared with the work of a car , whose battery is about to discharge and the car will stop starting. In addition, magnesium is needed to ensure that calcium and potassium are well absorbed, as well as for the proper production of enzymes. That is, we can conclude that without magnesium, our body can not work at full power.
What is the danger of magnesium deficiency?
If the lack of magnesium in the human body is small, then a feeling of fatigue and mild ailment will come. But in the future it can develop into headaches, lumbago. This is a signal that it is necessary to fill the shortage of this trace element.
Magnesium is very important, because even with its small defect, the body can not function well. But if the deficit is serious, then it can threaten a heart attack.
The use and harm of magnesium for the body depends on its concentration in the blood. If we have already told about the benefits of this element, then it is worth mentioning about what it can do.
Excess magnesium is able to crystallize and deposited in bones and joints. Also, these crystals can damage the blood vessels, which worsens the cardiovascular system.
What is magnesium used for in a woman's body?
Often a deficiency of magnesium can affect the mood and its frequent changes. The female organism reacts particularly sharply to the lack of magnesium, as it is necessary so that there will be no malfunctions in the menstrual cycle, for the normal course of ovulation, conception and pregnancy.
Also magnesium is a "jewel", which can decorate any woman. It should be noted that the deficiency of magnesium in women can lead to such changes: the appearance of premature wrinkles, the appearance of swelling and bags under the eyes, a change in the color of the face, so it is so important to monitor the level so that the amount of this trace element is always normal.