Many people like to snap the seeds in the evening at the TV, take them with them for a walk or in the car. On the one hand, such a habit may seem harmless, but on the other - regular use of seeds can be harmful. It is worth noting that the fried seeds loved by all keep a much smaller amount of useful substances than just dried ones. About what benefit and danger they carry to the body and figure, and will be discussed in this article.
Caloric content of fried sunflower seeds
Many believe that seeds are an easy, almost imperceptible delicacy (after all, they can be eaten as many as you want at any time, and there is unlikely to be a feeling of oversaturation!). Others simply do not think about the nature of the seeds or try not to think that it is the same product with its composition and calories.
Like other seeds and nuts, sunflower seeds contain many fats (more than 50 g per 100 g of product). That is why their calorific value per 100 g is 580 kcal in "raw" or dried form and about 700 kcal - in fried.
Are they getting fat from fried seeds?
In view of the fact that the calorie content of fried sunflower seeds - about 700 kcal, which is about half the daily norm of a slender girl, it is very easy to recover from their use. This is - by no means an easy and harmless product, but a source of a large amount of useful, but fat, and extra calories.
Having a bite of seeds, you are unlikely to refuse dinner, which means that in addition to your diet, you add extra calories , which can not but affect the figure. This is especially true for those who can easily eat at one time a glass of this goodies (this is about 200 grams, ie 1400 calories - which is approximately equal to the daily calorie rate for a girl).
Fried sunflower seeds with diet
Knowing how many calories (700 kcal) in fried seeds, it is worth limiting the use of this product in the period of weight loss. This is a rather heavy product, and it can not be arbitrarily added to any diet, especially - low-calorie, where the choice of dishes and the size of portions are sharply limited.
The hardest part is for those who have already formed the habit of constantly clicking the seeds. In the first days, or even weeks, it will be difficult because the hands are not occupied, but it is always possible to unlearn in the name of a slender figure. The main thing is to seriously approach this issue and not give yourself indulgences.
What is useful for fried seeds?
The seeds contain many useful substances. And if you do not have problems with excess weight, sometimes they can be included in your diet, but in a limited number - no more than 20 pieces per day. In this case, you can already note their positive effect on the body:
- improving the appearance of the skin and complexion;
- enrichment of the body with vitamins A, E, and D;
- protect the heart and blood vessels;
- improve vision;
- reduce the level of stress;
- strengthen hair and nails;
- contribute to the maintenance of youth;
- help to overcome insomnia.
It is worth noting that these positive properties are more evident in fresh seeds, or at least dried - but not fried. During the heat treatment this product is deprived
Damage to the seeds
There are many negative aspects of the abuse of sunflower seeds, including weight gain, and some others:
- a negative effect on the state of tooth enamel;
- adverse effects on the vocal cords;
- a negative effect on the liver and kidneys.
In addition, the use of seeds contributes to the occurrence of heartburn and stomach diseases. Use them limitedly and not every day to avoid harmful effects on your body.