Perlovka is a pantry of useful substances, containing many amino acids, vitamins and minerals. In the diet, pearl gruel began to be used thousands of years ago, even in the Bible there are references to it. The primacy among the pearl barley occupies even now, thanks to its properties.
The barley is obtained by cleaning and grinding the barley grains. Barley is unpretentious and grows in open fields, absorbing everything useful from nature.
Perlovka and its beneficial properties
In the army, in the ration of the soldiers there is necessarily pearl barley. This phenomenon can be explained by the fact that among cereals, the perlova is the leader in the amount of protein contained. It is protein that is necessary for energy and rapid recovery. It easily breaks down into vital amino acids and is not collected in the body in the form of large reserves, like excessive fats.
Pearl barley contains a unique natural substance - lysine. It helps to produce the body collagen, a very important component of the body for the natural suspension of the aging process, gives youth and skin elasticity.
All cereals are sources of fiber, but perlovka occupies the first place in terms of the content of this component. It is the fiber that helps peristalsis and the natural functioning of the intestine. The main advantage of the pearl barley for losing weight is that the intestine does not stagnate, but works in the correct mode, is released from slags and various toxic substances.
Contained in pearl-colored vitamins, help the immune system better to fight the causes of diseases, strengthen the general strength of the body. The rich content of B vitamins improves the elasticity of the vessels, increases their granulation. Contained vitamin A improves eyesight, cares for the health of hair and nails, vitamin D affects calcium metabolism and bone growth. Especially the pearl bar is rich in vitamin E, which is essential for women's health, and also maintains the tone and smoothness of the facial skin.
It should not be forgotten that the pearl barley has the ability to stimulate functions and speed up the metabolism, thanks to its rich content of trace elements, such as phosphorus, calcium, potassium, iodine, zinc, and nickel. Micro inclusions of copper with manganese help the rapid healing.
The list - how useful the pearl barley is, it is difficult to limit, as it is rich in many unique natural elements, each of which influences the organism in its own way.
Diet for weight loss on the basis of pearl barley
Thanks to the beneficial properties of the pearl barley, it is based on several diets. This croup helps to achieve the main goals - to reduce weight, improve well-being and give fresh beauty to the skin.
Losing weight with a pearl bar can be strict or sparing. Do not be mistaken that fast weight loss, it's tough methods. Each has its own unique organism, with its inherent metabolic rate. Pearl diet helps to cleanse the intestines, normalize metabolic processes and balance the intake of food.
On one cereal with water, you can sit no more than five days, since in the pearl bar a little calories - 320 kcal. If the process is prolonged, the energy will be drawn not only from harmful fat stores, but can affect valuable proteins.
The use of a pearl barley for weight loss largely depends on the method of its preparation, so the culture should be soaked overnight to start the process of growth in the grains, which activate all the nutrients. Then it should be cooked, it is better to use a steam cooker, which will carefully bring the rump to the desired condition, preserving its properties.
It takes a long time to think about the idea of whether a pearl bar is useful when losing weight. It is unlikely that there will be another product that will reduce weight and at the same time take care of
With prolonged use of pearl barley, the body is saturated with useful substances and gets rid of all unnecessary. Perlovka is uniquely useful for health, its effect is spread throughout the body.