Trying to diversify their daily diet, many girls who sit on a diet or watch their shape, try to replace sweets with all kinds of dried fruits. In this article, we will dwell on one of the most common types of dried fruits - a dried banana and find out what the useful dried bananas are.
Useful properties of dried bananas
It is worth mentioning whether dried bananas are useful if we look at their composition. Here, B vitamins, a natural antioxidant - vitamin C, as well as A, E, K, PP and beta-carotene. Of the mineral substances in the dried product are fluorine, selenium, iron, manganese, potassium, sodium, magnesium, zinc and calcium. Such a variety of nutrients can envy many fruits.
Benefits and harms of dried bananas
Of course, thanks to its composition, a dried banana has a huge benefit. Iron helps in the development of the body hemoglobin, organic fibers and fiber improve the work of the intestinal tract, fighting with constipation, regulating the stool. Natural sugar is a source of energy and a charge of vivacity for a whole day. Potassium, promotes muscle growth, during training and exercise. That's why many trainers advise their wards to eat 100 grams of dried bananas a day. Thanks to the content of vitamin C, there is a natural strengthening of immunity. Vitamin E improves complexion, and is also a natural remedy for nourishing the skin.
The energy value of dried bananas
100 g of dried banana has a calorie content of 364 kcal. This figure is greater than the fresh product. After drying, 3.89 g of protein, 1.81 g of fat and 88, 28 g of carbohydrates remain in the product.
The Harm of Dried Bananas
If we talk about whom the dried product is contraindicated, then this group includes people with diabetes mellitus , because of the high content of sucrose in its composition. In addition, you can not eat dried bananas with flatulence, increased blood clotting, thrombophlebitis, and also after a stroke and heart attack.