In this article, we will try to figure out whether pregnant women can eat strawberries and how this will affect the health of their unborn child. Many women simply can not resist the sweet berry and live all winter and spring in anticipation of strawberries. Let's weigh the pros and cons of eating it.
What is useful for strawberries for pregnant women?
Strawberry for pregnant women is useful primarily for a huge amount of antioxidants, among the fruits in which they are kept in large quantities, strawberries ranked fourth in honor. Antioxidants, protecting the body from free radicals, will help the pregnant woman cope with diseases.
Strawberries contain potassium, iron, phosphorus and folic acid, which is strongly recommended by doctors, especially in the first trimester . So why spend on vitamins in tablets, if you can eat such a delicious dessert. Speaking about the useful components that are contained in strawberries, you can not tell about the content of vitamin C in it, which strengthens blood vessels, strengthens the adrenal glands and prevents the appearance of bruising. It is proved that eight small strawberries contain more vitamin C than one medium orange.
The high content of vitamins helps to strengthen the protective functions of the body and helps prevent acute respiratory and viral diseases. Strawberries contain glucose, which is the main source of energy to improve the metabolism of the body of a pregnant woman.
Small portions of strawberries, which has a diuretic effect, will help get rid of puffiness. For future mothers with high blood pressure, it is recommended to use strawberries to reduce it.
Also, many people do not know about the miraculous properties of strawberries to burn the accumulated fat, this process is due to the anthocyanins contained in it. And the flavonoids, which are part of the strawberry, endow it with anti-cancer properties. This vegetable matter does not allow cancer cells to develop.
The use of strawberries in large portions will help to recover from dysbiosis, because it helps to normalize the intestinal microflora, as well as to get rid of heavy metals, toxins and other harmful substances.
In the merits of strawberries is worth mentioning its wonderful cosmetic properties. Applying it in the form of masks and peelings will help get rid of many skin, nail and hair problems.
Why can not pregnant women get strawberries?
Having described numerous advantages of a berry, nevertheless we will find out, in what cases and why pregnant women it is impossible to a strawberry. This berry is one of the most highly allergenic foods, such as honey and nuts. The use of red berries can adversely affect the pregnant woman, who may have rashes and itching, and on the child - provoking diathesis. If a woman has a tendency to allergies, then for her, the use of strawberries is prohibited. The ability of strawberries to increase hypertension of the uterus can provoke premature birth or miscarriage. From the shortcomings of strawberries can also be called an increased content of oxalic acid, which inhibits the calcium content in the body of a pregnant woman. Neutralize
You can have strawberries during pregnancy!
Here are some recommendations that will help to avoid problems associated with the use of strawberries during pregnancy. The main thing - the lack of inclination to allergies, if it is possible, then: carefully rinse the berries, clean the top layer containing the pits (it can be used for peeling skin of the face) and not eat in the morning on an empty stomach. In this case, follow the reaction of the body and in case of allergies, limit or refuse to eat it.