For most people cedar nuts are not just a very delicious treat, but a real find. They can be eaten raw, fried, added to salads and other dishes.
The benefits of nuts, in general, we have heard a long time, and pine nuts - not an exception. Most often, what we buy in the store is the seeds of cones of Siberian pine. They can easily have a snack, taking with them on the road, to work or study. In this regard, many are interested in how many calories are in cedar nuts, how nutritious and useful is the delicacy loved by many? You will find answers to these questions in our article.
Composition of pine nuts
Extremely rich in vitamins and trace elements of pine seeds have many useful properties. However, despite this, those who want to lose weight should not get carried away with them, because the calorie content of pine nuts is 673 kcal per 100 grams. Of these, 615 kcal are given from fats, which in cedar oil are almost two-thirds.
Nutritional value of pine nuts is quite high, the amount of fats in 100 grams of the product reaches 67 mg, proteins - 16 mg, carbohydrates - 9.4 mg. Therefore, after a light snack, they do not feel hungry soon.
Cedar nuts contain a lot of vitamins, including A, E, and B vitamins, which help to improve eyesight, to put in order the nervous system, to regulate metabolism, to strengthen the nails and to give the hair a healthy healthy luster.
The mineral composition of pine nuts pleasantly surprises with the content of potassium , magnesium, iodine, phosphorus, silicon, iron, calcium, zinc and many others. other minerals. The fruits contain amino acids and protein compounds that are essential for the body and which are much easier for our body to absorb. Therefore, regularly eating small portions of nuts, you can strengthen immunity, slow the aging of the skin, cleanse the blood of cholesterol and improve the work of the brain, heart and blood vessels.