Flounder is a fish with tender white meat, the taste of which is loved by many. But before you start a detailed story about how to clean fish flounder and whether it should be done at all, I want to say a few words about its useful properties. Just want to note that in flounder contains very little fat - about 3%. And this means that it can be used as a dietary supplement.
This fish can easily be eaten without harming the weakened body, or during various diets. Calorie flounder is only 83 kcal per 100 g of product. In addition, this fish is rich in vitamins A, B, E, pantothenic and nicotinic acid, riboflavin, pyridoxine and thiamine. It is also known that flounder meat is a powerful aphrodisiac.
As for the content of mineral substances in fish, it is very diverse. Flounder contains phosphorus salts, which make strong bones, teeth, hair and nails, and also give a healthy color to the skin. Also in fish contain Omega-3 fatty acids, which prevent the development of cancer and promote the healing of bronchitis, iodine, which helps with diseases of the thyroid gland, and amino acids that help reduce the level of cholesterol in the blood.
How to clean flounder?
Many housewives are wondering whether it is necessary to clean flounder at all? Perhaps, cleaning this fish is not so ordinary. You just need to take off her skin. To do this, you will need a knife and a cutting board. To begin with, the fish should be washed under a stream of slightly warm water and cut off fins, scales should not be cleaned at the same time. Next, you need to make a cut along one side of the fish.
How to clean flounder to get fillets?
Many fish recipes use fish fillets. Therefore, many will be interested in how to properly clean flounder to get a beautiful whole fillet. So, to prepare a fish fillet, you need to do the following. It's good to wash it and put your head on the cutting board. First it is necessary to make a V-shaped incision at the head, and then a vertical incision along the entire back. Next, you need to knife a cut at the head and walk to the bottom, thus separating one half of the fillet. The second half of the fish is also separated, and then the head is cut off and the spine bone is removed.
Cooking fish
After it became known how to properly clean flounder, I want to share a few tips on how to cook delicious fish:
- that the boiled fish was tastier, you can put quite a bit of dill into the broth;
- during frying, it is best to put the fish down with a dark side;
- so that the stew flounder was appetizing, during cooking it is possible to put several spoons of mayonnaise.
And those who have already learned how to clean flounder, but have never cooked this appetizing fish or just do not know what to cook for dinner, we offer a simple recipe.
Flounder baked with tomatoes
Ingredients:
- fillet of flounder - 500 g;
- tomatoes - 300 g;
- juice of half a lemon;
- salt;
- pepper;
- vegetable oil.
Preparation
After the flounder is cleaned, it is peppered, salted and poured with lemon juice. After that, the fish is put in the refrigerator for several hours to impregnate. Then the flounder is taken and put in a baking dish, pre-greased with vegetable oil. Over the fish are laid out cut into thin rings of tomatoes. For cooking, the fish is put on for half an hour in a preheated to 180 degree oven. At the end of time, the ready flounder is taken from the oven, placed on a beautiful dish and decorated in its own way.