Cabbage is a universal culture that is used in many cuisines around the world. It is added to salads, eaten raw, cooked soups, boiled, steamed and baked. All varieties of cabbage are very useful for our body, because they contain a lot of fiber, vitamins and easily digestible protein. And how to cook this vegetable correctly, so as not to lose its useful properties? Now we will understand.
How to cook cauliflower?
Ingredients:
- cauliflower - 1 fork;
- water;
- lemon acid.
Preparation
We wash the cabbage, disassemble it on the inflorescence, put it in a saucepan, pour water, add citric acid and put it on the stove. How many minutes to cook cauliflower? Cook the vegetable on high heat, in an open pan for about 15 minutes, periodically turning over the cabbage, and piercing it with a knife.
How to cook broccoli?
Ingredients:
- broccoli - 500 g;
- water - 2 l;
- ground pepper, nutmeg, salt - to taste;
- fresh herbs - 1 bunch.
Preparation
Let's see how correctly and how much to cook broccoli cabbage . In fact, everything is quite simple. We take cabbage, carefully rinse under running water and divide into small inflorescences. Then gently throw them into boiling water and cook for about 5 minutes. If you decide to cook frozen broccoli, then the cooking time is increased to 15 minutes. Do not cook cabbage for too long, so as not to destroy all the useful vitamins and minerals in it.
So, after the vegetable is cooked, gently take it out with a noise, lay it on a dish and sprinkle lightly with salt, ground pepper or nutmeg and plenty of fresh finely chopped greens. That's all - a useful and tasty dish is ready.
How to cook sea kale?
Ingredients:
- dried sea kale - 500 g;
- water - 2,5 items;
- salt, bay leaf, sugar.
Preparation
Dried sea kale, sorted, washed, poured with warm water and leave the clock at 12. Then shift it into a saucepan, pour hot water, add spices and put on medium fire. After boiling, boil the sea cabbage to the full readiness for 40 minutes, and then gently drain the broth.
How to cook Brussels sprouts?
Ingredients:
- Brussels sprouts;
- water;
- lemon juice.
Preparation
So, the heads are well washed, we find the place of their fastening and make a cross-cut with the knife so that the cabbage is evenly cooked. Then we shift the vegetable into a large saucepan, fill it with cold water, put it on the fire and bring it to a boil. Fresh cabbage cook minutes 5-6, and frozen - about 10. At the very end of the cooking, add a little lemon juice and remove from the plate.