In the old days, everyone knew what a fiber is, because the product was widely used in daily nutrition and was an indispensable basis for preparing a variety of dishes. Over time, new technologies gradually replaced the culinary use of a valuable component, which was without doubt much more useful than modern analogues.
What is useful for oatmeal?
Oatmeal is essentially a flour made from grains without being previously cleaned, so that the product retains all the valuable substances contained in the cereal shell. This product perfectly suits for a healthy diet and will be an ideal component for a healthy menu. Having learned what oatmeal fiber is useful, everyone will want to use it as often as possible in home cooking.
- The product contains the lion's share of proteins, dietary fiber and all sorts of vitamins.
- The enveloping effect of fiber on the gastric mucosa is invaluable in diseases of the gastrointestinal tract.
- The substances in the component have a beneficial effect on the endocrine, nervous and immune systems, prevent the formation of tumors, purify the body of toxins and toxins, are a natural antioxidant and antidepressant.
- The use of oatmeal in food reduces the level of cholesterol, promotes rejuvenation and regeneration of cells, getting rid of excess weight.
How to make oatmeal at home?
Understanding, from what do the oatmeal, you can prepare a valuable product at home. The presence of modern gadgets will thoroughly simplify the process of creating a component and ensure its maximum effectiveness.
- Often, oatmeal is made from oats, less often from barley or peas.
- Oats are soaked for a day, periodically changing the water.
- Swollen seeds are steam steamed (in a double boiler or multivark) for 1 hour.
- Lay the oatmeal on a baking sheet and dry it in the oven at 100 degrees, stirring, until the seeds are light brown in 5 hours.
- At the final stage, the grains are grinded to a powder, using a hand mill, a coffee grinder, or a more laborious method - they are pounded in a mortar.
Oatmeal recipes
Comprehending the time-honored subtleties of Russian national cookery, it is important not only to know how to prepare a homebrew, but also to be able to apply it in practice. And made by own hand, and the purchased product can become an excellent basis for obtaining a mass of incredibly useful dishes.
- Recipes from oatmeal are simple for execution. The most accessible way to apply a component is to cook hot or cold porridge from it. Two spoonfuls of oatmeal pour a glass of milk or water and insist until thickened for several hours. Before serving, they are served with honey, nuts, berries or fruit.
- Fritters are delicious and nutritious. Three spoonfuls of oatmeal are mixed with a glass of oatmeal and two glasses of kefir. After 2 hours, add a couple of eggs, salt, sugar, other additives to taste and bake pancakes in the traditional way.
- Dessert dishes from oatmeal are popular with adults and children alike. Beat in a blender a glass of berries, add 100-150 grams of fiber and sugar to taste. Serve in the crepes, adding cream, nuts, mint and other additives.
Porridge from oatmeal
Useful porridge porridge will be an ideal breakfast or light dinner. Thanks to high nutritional quality of the dish will saturate the body, for a long time will satisfy the feeling of hunger, preserving the harmony of the figure. The received basic version can be supplemented with dried fruits, berries, nuts, honey or jam.
Ingredients:
- oatmeal - 6 tbsp. spoons;
- milk - 1 l;
- sugar - 2 tbsp. spoons;
- salt - 1 pinch.
Preparation
- Mix the milk with the oatmeal, add salt and sugar.
- Whisk with a mixer or whisk until smooth.
- Place the container on the stove and cook, continuously stirring, until thick.
Fibrous seedling
From a fiber mixed with milk or water, you can cook a delicious, extremely useful dessert. Pasty sweet bearberry mass is supplemented when served with cottage cheese, which is mixed with sour cream, yogurt or curdled milk. Often fresh berries or finely chopped fruit pulp are added to the dessert.
Ingredients:
- olefin 250 g;
- milk - 250 ml;
- cottage cheese - 100 g;
- curdled milk - 400 g;
- sour cream - 75 g;
- sugar - 1-2 tbsp. spoons;
- salt - 1 pinch;
- berries.
Preparation
- Mix the oatmeal with milk, sugar and a pinch of salt.
- Cottage cheese is ground with yogurt and sour cream, add berries.
- Plate spread pastelike into the plate, pour the curd mixture.
Oatmeal Oatmeal Cookies - Recipe
Knowing what oatmeal is, and what a valuable product it is, it is advisable to pamper your family as often as possible with all sorts of delicacies involving this component. The best solution for the dessert menu will be a ruddy pastry, which can be baked, adding to the composition of the oat flakes and quite a bit of wheat flour.
Ingredients:
- oatmeal - 1 glass;
- Hercules - 1 glass;
- flour and sugar - 0.5 glasses each;
- eggs - 2 pieces;
- oil - 120 g;
- milk - 1 glass;
- Vanilla sugar - 1 packet;
- honey - 1 tbsp. a spoon;
- baking powder - 1 teaspoon;
- salt - 1 pinch.
Preparation
- In warm milk, oil and honey are dissolved.
- Stir in the whipped eggs with sugar.
- Dry the frying pan in the pan.
- Add the oatmeal, vanilla sugar, flour, baking powder, salt.
- Combine the dry ingredients with the milk-egg base, knead the dough, clean for half an hour in the cold.
- Form the balls, put on a baking sheet with parchment.
- Bake biscuits from oatmeal 15 minutes at 175 degrees.
Kissel from oatmeal - recipe
Kissel from a fiber can be prepared habitual for many a way, having mixed a base component with water or milk and having welded up to a thickening. Proponents of more original solutions will appreciate the ancient technology, according to which the bearberry base is pre-fermented by adding a leaven or crusts of bread.
Ingredients:
- olefin 250 g;
- water or milk - 4 cups;
- sugar - 2 tbsp. spoons;
- salt - 1 pinch;
- black bread - 3-4 crusts.
Preparation
- Mix the oat with two glasses of warm water until smooth.
- Add in the "dough" bread crust is left in the heat until the increase in volume for several hours.
- Bread is removed, diluted with water and heated, stirring, until a boiling and thickening.
Pancakes with wheat
Pancakes made from oatmeal and whole-grain flour are good with excellent taste characteristics and will not add extra kilograms. Such a delicious meal will bring the body only benefit, filling it with energy and the necessary elements. The dish is prepared quickly, without special tricks and culinary excesses.
Ingredients:
- oatmeal - 0.5 cup;
- milk - 300 ml;
- eggs - 2 pieces;
- mineral carbonated water - 300 ml;
- whole-grain flour - 0.5 cup;
- oil - 20 ml;
- salt, sugar - to taste.
Preparation
- Beat eggs with sugar and a pinch of salt, add milk and water.
- Stir the fiber into the liquid substrate and flour, leave for 20 minutes.
- Mix the butter into the dough and bake pancakes in a traditional way.
Fibrous cake
Baking from oatmeal, whose recipes without the addition of wheat flour, is an indispensable treat for those who watch their weight or adhere to a healthy diet. In a pie, you can add slices of fresh fruit, dried fruits, berries or other additives of your choice and taste.
Ingredients:
- olefin 250 g;
- oil - 80 ml;
- fructose - 3 tbsp. spoons;
- honey - 1,5 tsp.
- eggs - 4 pieces;
- soda - 1 teaspoon;
- additives - to taste.
Preparation
- Warming in a water bath with soda, mixed with honey until the appearance of foam.
- Add yolks, butter and oatmeal, ground with fructose.
- Stir in the dough whipped before the peaks of proteins and additives.
- Bake the cake at 200 degrees for 30 minutes.
Sweets from oatmeal
If you want even more delicious to apply in practice oatmeal, the recipe for making sweets will help fulfill the desire in the best possible way. A useful treat will be an ideal alternative to purchased sweets. Formed balls can be covered with coconut shavings, chopped nuts or cocoa powder.
Ingredients:
- fiber - 2/3 cup;
- cocoa powder - 1 tbsp. a spoon;
- oil - 50 g;
- milk and sugar - 1 glass;
- vanilla, coconut shavings, nuts.
Preparation
- Mix sugar, cocoa and vanilla.
- Little by little, pour in the milk, stirring with a whisk until the lumps dissolve.
- In a frying pan or in a saucepan, dissolve the oil, pour out the previously prepared mixture, boil, stirring, for 5 minutes.
- Remove the container from the fire and mix in small portions with oatmeal.
- After cooling and thickening, the masses form balls from it, they are crumbled in crumbs.
When can I give the child a piece of oatmeal?
In the old days, toast for babies was one of the first priority lures. Nowadays, with the advent of a wide range of baby food about a useful product, they have forgotten, depriving kids of an excellent opportunity to eat natural food without additives. Those who do not lend themselves to modern excitement, but know what is bogus and are inclined to use a time-tested product, the right advice will help to feed your child properly.
- Currently, pediatricians do not recommend the introduction of complementary foods before six months, especially if the child is breastfeeding. Welded on water or diluted milk with oatmeal, you should start giving the baby in the seventh month of life.
- With artificial feeding and poor weight gain, fattening is allowed from four months onwards.