Sea kale has been used for food for many centuries. It contains a lot of useful substances: phosphorus, iodine and other microelements, necessary for the human body. But since seaweed is an alga consisting of about 80% of water, it is dried for storage, while preserving all the valuable properties. So, let's learn with you the recipes of sea dried cabbage.
How to cook sea kale?
Ingredients:
- Dried sea kale - 100 g.
For brine:
- boiled water - 1 l;
- table salt - 3 teaspoons;
- sugar - 7 teaspoons;
- apple cider vinegar - 7 teaspoons.
Preparation
So, for cooking pour the dried sea kale with boiling water and leave to swell. After this, the sea cabbage should be washed with cold water to remove any remaining sand particles. Next, put cabbage in a bucket, pour boiled water and boil for 10 minutes. Then we throw it into a colander and let the excess liquid drain completely. This time while preparing the brine: pour in a pan of water, put the salt, sugar and apple cider vinegar. With the brine obtained, pour the boiled sea kale and put it in the fridge for marinating for 2 hours. From it you can prepare a variety of salads or eat simply in this form. Store sea kale best in brine in the refrigerator or freeze in the freezer.
Dried sea kale with carrots
Ingredients:
- sea kale - 100 g;
- water - 1 l;
- garlic - 2 cloves;
- carrots - 100 g;
- vegetable oil - 2 tbsp. spoons;
- salt, pepper, sugar - to taste;
- soy sauce.
Preparation
Let's see how delicious it is to cook sea dried cabbage. We clear sea cabbage from impurities. Then soak it in cold water and leave the clock at 10-12. After soaking the cabbage thoroughly rinsed to remove all contamination: sand and mucus. Then pour it with cold water and boil for 20 minutes, after which the water is drained off. Repeat this process three times. Such treatment will improve its taste, but the content of nutrients will practically not change.
Now take the carrots, brush and grate. Solim and quickly fry in a small amount of vegetable oil in a hot frying pan. Add there the squeezed garlic and red pepper. Mix the cabbage with the rest of the vegetables, add the soy sauce and put a pinch of sugar. That's all, a delicious salad of sea kale is ready.
Salad from dried sea kale
Ingredients:
- sea dried cabbage - 40 g;
- onion - 150 g;
- egg - 2 pieces;
- salt, pepper - to taste;
- vegetable oil.
Preparation
Sea cabbage is washed under running water in a colander to wash off all the sand contained in it. After that, carefully rinse the bundles of cabbage under the stream of water by hand to rid it of small pebbles, and then shift it into a pan. Fill with cold water and leave to swell for 10 hours. After the time has elapsed, drain the water, then pour in a new one and set the cabbage to cook. After boiling, keep the cabbage on fire for another 10 minutes. We merge the water and lay the cabbage on a cutting board,
Lovers of seafood dishes are also recommended to try soup from a sea cocktail or mussels , it will turn out to be truly delicious and original.