Tomato juice is a favorite drink of nutritionists. Its priority lies in the fact that it is recommended that it is more often than all other drinks that want to lose weight. Advantages of the diet on tomato juice are many. First, tomatoes contain vitamins C , B, carotenes, amino acids, potassium, magnesium, antioxidants. Secondly, having made fresh from tomatoes, you will not raise the blood sugar level, as it would be with any fruit juice, which means that suddenly you will not have a wolfish hunger. And, thirdly, tomato juice excellently stimulates the work of the digestive tract - it removes the remains of unboiled food from the intestine, activates its peristalsis, and accelerates the process of digestion in the stomach, by increasing its acidity.
In addition, there are many variations of consumption of tomato juice during a diet.
Kefir and tomato juice
These two products are very often encountered in the menu of a variety of diets. For example, the following option diet on kefir and tomato juice:
- 1 cup of tomato juice;
- 2 rye crumbs;
- 1 liter of kefir.
Dry bread and juice for breakfast, and throughout the day, drink kefir. Additionally, water, tea without sugar in any quantity is allowed.
This is a two-day unloading diet, during which you can either prepare for a transition to a low-calorie diet, or simply lose a couple of centimeters before an important event.
Acting Diet
The next option is a diet on rice and tomato juice. This diet is used in the world of cinema to quickly get rid of barely visible excess weight before filming.
On this unloading day, you can consume tomato juice and rice without salt in any quantity. And it is important that the rice was brown - this is both more useful and low-calorie.
If you do not want to be limited to just one day off , the actor's diet can be continued:
- 2 day - cottage cheese and yogurt;
- 3 day - turkey and tea;
- Day 4 - cheese and red wine (can be replaced with orange juice).
In each of the four days, you can eat an unlimited number of the products mentioned above.
Diet on buckwheat and tomato juice
And the last option, if I may say so, the most balanced is the buckwheat diet with tomato juice. Buckwheat contains a lot of protein, so lean food is not so catastrophic for your muscles.
Every day, for 5 days, you eat buckwheat in any quantity. Croup should be boiled on water and you can not add sugar, salt, or anything. Every day you need to drink at least a liter of tomato juice, you can drink buckwheat or drink between meals. Supper should be before 18.00.