Many do not dare to lose weight, not wanting to give up their favorite sweets, but the diet on chocolate changes everything. Some people will be surprised at this combination of concepts, and there are those who do not believe that using a popular delicacy you can throw off the hated kilograms.
Chocolate diet - the pros and cons
To determine whether it is worth using this method of weight loss, you need to understand the existing strengths and weaknesses. Many are interested in whether the chocolate diet helps to lose weight, and so for a short period of time you can throw off a minimum of 2 kg. It will be useful for people who suffer from anemia. There are in this sweetness antioxidants, which slow down the aging process in the body. Chocolate stimulates brain activity, which is important for people who are engaged in mental activities.
Describing the pros and cons of the chocolate diet, let us dwell on the shortcomings, which have scientific confirmation. Popular sweetness around the world slows down the metabolism, which reduces the effectiveness of weight loss. After switching to a normal diet without making changes, the lost kilograms are returned and sometimes even in larger quantities. The proposed diets on chocolate are unbalanced by the ratio of BJU and the body loses vitamins and minerals.
Another significant disadvantage is the presence of a large number of contraindications, so it is not possible to use this technique for diabetics, allergic people, for liver diseases and for the presence of stones in the kidneys and gall bladder. The chocolate diet is prohibited for arterial hypertension and pregnancy. You can not eat this product in large quantities. Before losing weight, it is recommended to consult a doctor.
Chocolate diet for weight loss
There are several methods that help to lose excess weight, but mostly they are all strict and imply the daily consumption of quality chocolate, the amount of which should not be more than 90-100 g. Exceed the dosage is not recommended, because it can negatively affect the result. Caloric content of a tile weighing about 100 g is 540 kcal, and when using various additives, the value rises. Diet on chocolate means consuming at least 1.5 liters of water. Drink the liquid three hours after dessert.
Chocolate diet for 3 days
The most popular option is designed for 3 days, and for this period of time it will be possible to throw 2-3 kg. The menu of these days is very simple and includes only a bar of chocolate and green tea without sugar. In addition, we must not forget about the need for drinking water. The tiles are divided into six equal parts and there are them every two hours. Chocolate diet, the menu of which is very strict, can repeat, but not earlier than a month. Another important detail - choose tiles, which should contain at least 55% cocoa.
Diet on bitter chocolate
As already mentioned, there are many options for weight loss, based on the use of chocolate. For those who do not tolerate strict food restrictions, an Italian chocolate diet is recommended for a week. It allows the use of other products, but the result is not significantly affected. It is important to remember that portions should be small, and between them eat bitter chocolate for slimming in the amount of 1/3 of the tile and drink coffee. Do not forget about the water. The menu for 7 days looks like this:
- breakfast : fruit salad and light flakes;
- lunch : pasta with lean sauce and vegetable salad;
- dinner : boiled vegetables.
Diet on milk chocolate
If we compare by popularity, then in the first place is milk chocolate, which has a pleasant tender taste and is devoid of bitterness. It is allowed to use it in a diet. For those who are interested in how to lose weight using a chocolate diet, using a dairy dessert, then choose any of the options considered and replace them with bitter chocolate. Substitution is allowed, since the caloricity of these varieties is almost the same, so the milk sweetness has 545 kcal, and the bitter 540 kcal. The daily amount of milk chocolate should not be more than 80 g.
Diet on chocolate and coffee
For many people, this combination is common, and if it still helps to lose a few pounds, then it's just perfect. Scientists have proved that if not to abuse coffee, but it will be of use: it tones up the body, reduces appetite, normalizes metabolism and improves the functioning of the nervous system. Chocolate-coffee diet will help to cleanse the body of toxins and excess fluid.
The essence of this method of losing weight is to use within 3-4 days only chocolate and natural coffee without sugar. You can not add cream or milk to the drink, but cinnamon, hot pepper and nutmeg will be excellent supplements, as these spices accelerate metabolism . For a day of chocolate diet, you can eat no more than 150 g of chocolate and drink 7 cups of coffee. It is not recommended at this time to play sports and it is important to monitor the condition of your body.
Diet on hot chocolate
Another option for those who want to lose weight is a chocolate-drinking diet, which implies a complete refusal to eat solid foods. The diet is based on the use of cocoa or hot chocolate. These drinks have the same benefits as chocolate, but they act on the body more gently. Hot chocolate for weight loss can be consumed at the unloading day, and you can observe a longer diet for a week. The daily amount of the drink is 7 cups, and still pure water.
Exit from the chocolate diet
As already mentioned, if you follow the usual diet again after losing weight, then the kilograms will certainly return, so it is important to consider some rules. Diet on dark chocolate is an excellent start and preparation for the transition to proper nutrition, which will not only help to keep the result, but also improve it. In order not to harm the body and minimize health problems, it is important to know how to get out of the chocolate diet:
- Portions of new products should be small and increase gradually.
- Eliminate from the menu harmful to the figure products: fried, fatty, salted, smoked, canned, fast food, pastries and sweet. By focusing on healthy food you can not only lose weight, but also improve your health.
- The first dish that you can add to your diet is a salad prepared from white cabbage and carrots, seasoned with lemon juice. Vegetables should be crushed and well wrung out so that they become soft.
- Since during the diet the body lacked vitamins, minerals and other useful substances, it is necessary to fill the deficit. To do this, drink a lot of natural juices diluted with water, green and herbal tea. Include in the menu fresh vegetables and fruits. Useful are different broths, which should be low-fat and unsalted.
- During slimming on chocolate, the body takes some of the energy from the muscles, so to restore this defect, it is necessary to include a lot of protein in the diet. Choose for this low-fat varieties of meat, fish and dairy products.
- Switch to fractional food to avoid overeating and maintain metabolism.
- Add to your life physical activities that will burn calories and restore muscle tissue. As a result, the body will become slim and fit.
Chocolate diet - consequences
Nutritionists are ambivalent about these methods of losing weight, since mono-diets almost always have negative consequences, because severe restrictions in food are stress for the body. Before using chocolate for weight loss it is recommended to consult a doctor so that he indicates possible health hazards. To facilitate the transfer of the diet, it is necessary to prepare, gradually giving up harmful products and reducing the diet.