After holidays, solemn events and inevitable overeating, it's time to pay the bills. And short, but effective unloading days come to the rescue, allowing the body to rest from abundant food, cleanse and lose some weight. A fasting day on oatmeal is one of such ways to quickly get in shape.
Unloading day on oatmeal is good
Oat-picking day can be called sparing, because during it the body receives the elements necessary for active work (magnesium, potassium, zinc, etc.) and vitamins. Familiar since childhood, Hercules is rich in protein and is good for satiety, so it's not so hard to last a whole day as it is on other dietary products. Groats do not cause allergies and have a lot of useful properties:
- The starch contained in the porridge improves the intestinal microflora;
- fibers of oats relieve the body of toxins;
- B vitamins are useful for nerves and healthy sleep.
How to cook oatmeal for weight loss?
Those who decided to try to "unload" on porridge, it is important to know which oatmeal is better for losing weight. Accustomed to boil it on milk, with sugar will have to moderate their appetites. The ideal porridge is prepared without sugar on water or at least in equal proportions milk-water ,. It is advisable to exclude salt that retains fluid in the body. The "right" oatmeal on the water for weight loss is prepared this way.
Ingredients:
- water - 2 cups;
- whole-grain oatmeal - 1 glass.
Preparation
- A glass of whole-grain cereal takes two glasses of water.
- The mass is cooked for 5-7 minutes. on a low heat with regular stirring.
- Finished porridge resembles the consistency of jelly.
- The contents of the pan are divided into 5-6 equal portions.
- As additives you can use raisins, berries, fresh apple, dried fruits.
Another no less useful option for a diet is raw meat porridge, cooked without temperature treatment. To do this, the flakes should be soaked in boiled water (not necessarily hot) and left overnight. Groats will absorb water, get wet and swell. To taste, this gruel porridge is almost not different from cooked, but does not lose a part of trace elements and vitamins.
Unloading day on oatmeal and yogurt
Those who have oatmeal porridge is not included in the list of favorite foods, eating it from morning till night is a dubious prospect. Then you can diversify mono-diet with other products. One of the most famous and effective - unloading on oatmeal and kefir. With her alternate use of cereal with sour-milk and other products. The menu is diverse:
- For breakfast - oatmeal, cooked without heat treatment. It is possible with berries and honey.
- Second breakfast and lunch - a glass of low-fat kefir. At lunch, a green apple is also eaten.
- Afternoon snack - kefir.
- For dinner - tea with lemon and one cracker.
- Late dinner is a glass of kefir.
Unloading day on oatmeal and apples
Fresh green apples have always been good companions for Herculean porridge. All the properties of the ingredients are revealed in full, so unloading on oatmeal and apples is successfully practiced. Diet for the day:
- 0,5 kg of porridge on the water;
- 4 medium-sized apples;
- Permitted drinks: green tea, water, rose hips.
Herculean porridge should be divided into 5 equal parts (100 grams) and eat during the day. Between meals to have a snack with an apple and drink liquid. Total - 9 meals that can dull the feeling of hunger and allow you to hold out until the next day without emotional strain. This mono-diet is easily transferred in comparison with analogues.
Unloading day on oatmeal with milk
Some people are worried about the question: how to spend a fasting day on oatmeal, if the taste of fresh porridge causes rejection, but do you want to try the miracle method? For gourmets and conservatives, there is unloading on oatmeal with whole milk. As in the previous versions, the entire volume of cooked porridge is divided into equal parts and eaten for several meals. Be sure to drink regular water during the day, at least 1.5 liters.
Dietary porridge (sometimes called herculean soup)
Ingredients:
- half a glass of oatmeal;
- 2-3 cups of warm milk;
- spoon of cinnamon.
Preparation
- 0.5 cups of flakes are filled with 2-3 cups of warmed milk.
- Porridge is cooked on a small fire until the croup swells.
- For taste, you can add a spoonful of cinnamon to the dish.
Day of Oatmeal - results
Losing weight with oatmeal brings good results. On average, you can lose 600-800 g of excess weight , which is already good for one day. Sometimes the achievements reach up to one and a half kg for 24 hours mono-diets. Among other advantages of such discharges can be called improvement of complexion, normalization of the intestine, disposal of the body from toxins. The general improvement of the body together with weight loss is real.
But like other short mono-diets, a fasting day on oatmeal is often practiced: no more than once a week and a half. After an easy shake, the body needs to recover. It is desirable that the days before and after discharge are also "light" - without harmful, fatty, abundant food. So the result will be more noticeable, both externally and internally.