Let's talk about diets for moderate realistic people. You can not lose weight once and for all for 2 days of a hunger strike, no matter what epithets their creators put on their unloading express diet. What about longer terms? For example, twenty days. With a diet for 20 days, you really can slowly and confidently lose weight, and you even have a chance to rebuild your lifestyle and nutrition, so that after two dozen days you no longer want fatty donuts with lard.
For you, we have prepared two very popular versions of effective diets for 20 days.
English diet
Diet is only for real ladies who will survive the first two skinny days from the entire 20-day diet. Further - it will be easier.
So, the first two days. For one day you are entitled to 1 liter of milk, 1 glass of tomato juice, 2 slices of black bread. And - all. For these two days, of course, and will be the maximum weight loss.
Next, according to the rules of the English 20-day diet, alternate protein and vegetable days. Two days - protein, two - vegetable, and so until the very expiration of 20 days.
Protein day:
- breakfast: coffee with a slice of black bread, smeared ½ tablespoon. oil and honey;
- lunch: meat broth, boiled fish / meat with 2 tbsp. green peas and a slice of bread;
- afternoon tea: tea with milk and ½ tsp. honey;
- dinner: a slice of bread, 50 g of cheese, some ham, 2 hard-boiled eggs, 1 tbsp. kefir.
Vegetable day:
- breakfast: two different fruits;
- lunch: vegetable soup, salad, vinaigrette, a slice of bread;
- afternoon snack: two different fruits;
- dinner: tea with ½ tsp honey and vegetable salad .
If the diet needs to be tightened, you can abandon the honey and bread in the menu.
Protein-vegetable diet
Very similar to the English, protein diet, lasting the same 20 days. Here skinny days - 1, 2, 7. These days you are given (per day): 1.5 liters of kefir and several slices of black bread.
Further, 3, 4, 8 and 9 are protein days. During the day you eat a couple of hard-boiled eggs, broth, boiled beef or chicken, cottage cheese with yogurt.
At 5, 6, 10 and 11 day you eat only vegetables - raw,
And from the 12th day you repeat the cycle of protein days, then vegetable.
It is very important during both diets not to forget about a plentiful drink. You lose weight, there is no arguing, but the products of the decomposition of fats should be displayed with something. The more active the weight loss , the more water should be consumed. In addition, water also helps to satisfy the feeling of hunger.
During a diet, do not eat after 19.00.