Each food has its own useful properties, but to further reveal its potential it is necessary to choose the right pair. Scientists have found several products that enhance the benefits of each other and give an excellent taste combination.
Did you know that a tomato will be more useful if it is in combination with olive oil? There are products that work better, having a "partner." In the end, knowing about such pairs, you will get not only a taste of pleasure, but also a huge benefit for the body. Among the best combinations, one should highlight the most valuable variations.
1. Tomatoes and olive oil
Tandem, which is especially popular in Italian cuisine. One of the most useful oils is olive oil, it is rich in vegetable fats, important for the heart and maintaining the level of "healthy" cholesterol. To increase the benefits of olive oil as a partner, tomatoes are recommended. It is worth noting that olive oil increases the antioxidant activity of lycopene, which is found in tomatoes. An excellent dish, in which there are both products - salad "Caprese".
2. Avocado and spinach
As part of spinach, there are important substances for the body, such as lutein and vitamin A. Their excellent digestion is promoted by vegetable fats, which are found in large quantities in avocados. A good bonus is that such a tandem has a positive effect on the digestive system. You can make a salad or just mix the ingredients in a blender to make smoothies.
3. Turmeric and black pepper
The popular Indian spice of turmeric is very useful because it contains a powerful antioxidant, but it is quickly absorbed and the body does not have time to get the necessary benefits. To slow down the process and improve the bioavailability of turmeric, it is recommended to combine it with black pepper, in which there is piperine. Use these spices together to prepare different dishes.
4. Wholegrain and garlic (onions)
Love pampushki with garlic, and so know that it is not only delicious, but also very useful, only to cook the baking follows from the whole-grain flour. It contains useful zinc and iron, but these substances undergo a chemical transformation in the body, and all because of the mineral content. To correct this deficiency it is possible with the help of products that are rich in sulfur, and it is in onions and garlic.
5. Broccoli and tomatoes
Doctors constantly conduct research to find a tool that will help reduce the risk of cancer. One experiment was based on the selection of a diet: thus, the rats were divided into three groups and fed them with tomatoes, broccoli and both products at once. As a result, the results showed that the combination of this type of cabbage and tomatoes contributed to a 52% decrease in the tumor.
6. Meat and rosemary
Frying is considered the most harmful method of heat treatment, but how hard it is to deny yourself the pleasure of enjoying a juicy and aromatic steak. In this case, there is a useful advice - during the frying of meat put a frying pan of rosemary in the pan, which will help prevent the formation of carcinogenic substances. In addition, the aromatic spice will help to improve and diversify the taste of meat.
7. Sweet peppers and black beans
In the beans contains a lot of iron of vegetable origin, but only 2-20% is absorbed in the body. Experiments have shown that if you combine black beans and red bell peppers in one dish, in which there is a lot of ascorbic acid, then you can increase the digestibility of iron, just imagine, six times. Prepare a tasty, hearty and healthy salad. A similar effect can be obtained by combining a liver that is rich in iron, and tomatoes.
8. Oatmeal and orange juice
The most useful breakfast is oatmeal porridge, but to get even more benefit from it it is recommended to combine it with freshly squeezed, rather than packaged, orange juice. This combination is a great way to cleanse the body of toxins, and all thanks to the presence of a large number of phenols.
9. Green tea and black pepper
Few people have tried this drink, because the combination is unusual, but believe the benefits of it is huge. As part of tea, there is a powerful antioxidant that fully reveals its antitumour properties, working with piperine, and it is in black pepper. It is not necessary to drink such tea, because you can use it as a marinade, adding extra ginger and garlic.
10. Red fish and leafy cabbage
Researches of scientists have shown that for better assimilation of calcium he needs vitamin D, which contributes to the absorption of calcium in the digestive tract and normalizes its level in the blood. For this purpose it is recommended to make a salad of cabbage and salmon. A great option for a useful dinner.
11. Vegetables and yogurt
Want to saturate the body with vitamins and minerals, then it is recommended to eat vegetables for a reason, and together with a yoghurt sauce. It is important to take a natural sour-milk product without additives and dyes. It has a positive effect on the digestive system and is a source of calcium, which will be better absorbed by fiber, which is found in vegetables.
12. Leaf cabbage and almonds
This vegetable contains a lot of useful vitamin K and E, which is important for immunity, the proper functioning of the heart, and also it is the prevention of cancer. These vitamins are fat-soluble, so they need a pair, for example, a good tandem can be obtained with almonds, which are rich in monounsaturated fats. On the basis of cabbage and almonds, you can make a delicious salad.
13. Lemon and parsley
In the fragrant parsley there is iron, which is quickly and fully absorbed in the body when exposed to ascorbic acid, and it is in large quantities in lemons. From these two ingredients you can prepare useful cocktails.
14. Black chocolate and apple
Want to cook a delicious and healthy dessert, then combine apples with red skin and chocolate. Such a treat is especially useful for people who have problems with the cardiovascular system. In the red skin of apples is flavonoid quercetin, which has anti-inflammatory properties, but in black chocolate there is cocoa, rich in catechins - antioxidants that reduce the risk of developing arteriosclerosis. Such a pair will help to cope with the existing blood clots.
15. Brussels sprouts and pork
Pork is not a product that is worth eating every day, because it contains a lot of fat. At the same time, there is a lot of useful selenium in such meat, which prevents the development of cancer cells. To increase the effectiveness of selenium, prepare pork with Brussels sprouts rich in organic substances.
16. Salmon and garlic
Want to cook a delicious and fragrant fish, then add garlic to it. According to the results of experiments, this dish reduces the risk of heart and vascular disease. In groups where people consumed 900 mg of garlic and 12 grams of fish oil, a decrease in the level of bad cholesterol was observed.
17. Green tea and lemon
Many drink this drink only during colds, but it is better to do it regularly. The combination of green tea and lemon is a good way to get energy, longevity and strengthen immunity.