A properly prepared salad from raw beets will destroy stereotypes about inedibility of this vegetable in fresh form. The treat will become a wonderful vitamin variety among the other dishes of the home diet, and the proper accompaniment will emphasize the merits of the basic component and brighten up the shortcomings.
How to cook beetroot salad?
Make a useful salad of fresh beets for everyone who wants to include a similar dish in their menu. Help in this simple recipes for creating snacks and tips to improve her taste.
- Wash the beetroot with a knife or vegetable peel, then grate, ideally for Korean carrots.
- To reduce the dyeing properties of the vegetable and to maximally conserve the natural color of the additional ingredients of the lettuce, the beet mass after the grinding is mixed with vegetable oil and mixed.
- Sweet beet pulp requires a sharper and piquant neighborhood: it's good to add onion, garlic, chili, pickled cucumbers, peppers and other pickles to a snack.
Beetroot salad with garlic
The simplest salad from raw beets can be prepared, based on the tips of this recipe. In this case, the vegetable cut is complemented with grated or squeezed garlic through a press. Season the appetizer with mayonnaise, salt and pepper, black and red ground. Ideally, if the mayonnaise will be prepared. If desired, you can add a little dill or parsley to the composition.
Ingredients:
- raw beet - 1 piece;
- garlic - 2 teeth;
- mayonnaise - 2 tbsp. spoons;
- salt pepper.
Preparation
- Peel the beet root and grate on a plain or Korean grater.
- Rid the garlic teeth from the husks, crush, add to the beetroot.
- Podsalivayut components, pepper, flavor mayonnaise.
- Stir the beetroot salad with garlic and mayonnaise and serve.
Salad of raw beets and carrots
Maximally useful and preferable for use beet salads without mayonnaise, ideally dressed with olive oil. One such version of the snack will be presented later. Beetroot in this case perfectly in harmony with apple and carrot pulp, and a special charm will be given to the fried sunflower seeds and grains of ripe pomegranate.
Ingredients:
- beet raw - 200 g;
- carrots - 200 g;
- apples - 300 g;
- Garnet grain - 100 g;
- Sunflower seeds - 80 g;
- olive oil - 40 ml;
- lemon juice - 1-1,5 st. spoons;
- salt pepper.
Preparation
- Grind the beetroot, carrots and apples on a Korean grater.
- Add peeled sunflower seeds fried in a dry frying pan.
- They plant pomegranate seeds.
- For dressing mix olive oil and lemon juice, add salt, shake with a fork and pour into vegetables.
- Stir a salad of fresh beets and carrots and serve.
Beetroot salad with prunes
Superbly shades the sharpish taste of the beet pulp added to the salted dried prune. It should ideally be fresh and soft. It is better not to use a dried or soaked product for a long time in water. Ideally fit into the vitamin palette and walnuts, which must be previously dried in a dry frying pan.
Ingredients:
- raw beet - 1 piece;
- prunes - 12-15 pcs .;
- walnuts - 100 g;
- garlic - 1 tooth;
- olive oil - 2 tbsp. spoons;
- salt pepper.
Preparation
- Grind the beetroot on the grater.
- Add prunes cut into strips and chopped garlic with nuts.
- Season beet salad with prunes and walnuts with olive oil, add salt to taste and mix.
Salad from fresh cabbage and beets
Beetroot salad, the recipe of which will be presented later, will become a real find for those who are dieting, trying to lose weight, or taking care of health, adhering to a healthy diet. In combination with cabbage, carrots and garlic, the snack will cleanse the intestines, fill the body with vitamins and strengthen immunity.
Ingredients:
- raw beet - 1 piece;
- carrots - 1 piece;
- white cabbage - 200 g;
- garlic - 1-2 teeth;
- olive oil - 2 tbsp. spoons;
- lemon juice - 1 tbsp. a spoon;
- greenery - 0.5 beam;
- salt pepper.
Preparation
- Cabbage shred straw as thin as possible, kneading with the addition of a pinch of salt.
- Rub on the Korean grater raw peeled beets and carrots.
- Add crushed garlic, finely chopped greens and dressings from butter, lemon juice, salt and pepper.
- Stir the beetroot salad with butter and serve.
Beetroot salad with cheese
If you want to prepare a more nutritious and satisfying salad from raw beets, you can use the following recipe. The composition in this case is complemented with cheese, which can be replaced if desired by any other cheese. Apples here use acidic green varieties, and they fill the appetizer with mayonnaise or sour cream, mixed with mustard to taste.
Ingredients:
- raw beet - 2 pcs .;
- apples - 2 pieces;
- brynza - 100 g;
- garlic - 1-2 teeth;
- mayonnaise or sour cream - 2 tbsp. spoons;
- salt, pepper, herbs.
Preparation
- Grind the green beets and green apples on the Korean grater.
- Brynza is cut into cubes or thin cubes.
- Combine the ingredients in a salad bowl, add crushed garlic, mayonnaise, salt and pepper.
- Stir the beetroot salad with cheese and immediately serve.
Salad with raw beets and fried potatoes
The original salad with fresh beets can be prepared using the following recipe. Appetizer is a composition of fried potato straw, which is spread on the edge of the plate and vegetable slicing with dressing, located in the center. A similar dish is an excellent option for a light dinner or a second for lunch.
Ingredients:
- raw beet - 1 piece;
- carrots - 1 piece;
- fresh or salted cucumbers - 3-4 pcs .;
- potatoes - 3-4 pieces;
- vegetable oil, mayonnaise;
- salt, pepper, herbs.
Preparation
- Potatoes are cleaned, shredded with thin straws, fried in an oiled frying pan until blush, spread out in a circle, along the edges of the plate.
- Grind Korean peeled carrots, beets and cucumbers, season with mayonnaise, salt to taste.
- Spread the vegetable mass in the center of the plate inside the potato circle.
- Potatoes salad from potatoes and raw beets with a little mayonnaise on top and immediately served.
Salad from raw beets in Korean
Fans of spicy and savory snacks will like a Korean salad from raw beets. The dish is prepared simply, quickly and perfectly fits into the home diet: it can be served simply with bread, as an addition to meat, fish or simply boiled potatoes. If desired, the composition is supplemented with onions, carrots and bell peppers sweet.
Ingredients:
- beets - 1 kg;
- garlic - 1,5-2 heads;
- oil - 100 ml;
- vinegar - 2 tbsp. spoons;
- coriander ground - 2 tsp;
- pepper black, red, paprika and salt - 1 teaspoon each;
- sugar - 3 tsp.
Preparation
- Grind the beetroot on a Korean grater.
- The oil is heated in a frying pan, coriander, all kinds of pepper, ground garlic are added, mixed quickly and poured onto beets.
- Add salt, sugar, vinegar.
- Stir a salad of fresh beets in Korean, give him a few hours to brew.
Beetroot salad with meat
Delicious and hearty will be a salad of raw beet sliced, if you add it with other fresh vegetables and boiled meat. This recipe presents a version with chicken, instead of which it is allowed to use veal, beef, pork or turkey. The meat slice is pre-cooked entirely with the addition of seasonings and spices.
Ingredients:
- raw beet - 1 piece;
- carrots - 1 piece;
- white cabbage - 150 g;
- chicken fillet cooked - 150-200 g;
- garlic - 1-2 teeth;
- mayonnaise, salt, pepper, herbs.
Preparation
- Boil chicken, cut into strips.
- Grate beetroot and carrots on a Korean grater.
- Shredded cabbage with thin straws, rubbed with salt and hands.
- Connect the components in one container, salt, pepper.
- Mix beetroot salad with mayonnaise and serve.
Beetroot salad with apples
Especially delicious is a beetroot apple salad if it is cooked taking into account the recommendations below and the proportions of the necessary ingredients. As a dressing in this case, a mixture of lemon and orange juice is used. Oil is added olive or sunflower refined without odor.
Ingredients:
- beet - 2 pcs .;
- apples of green varieties - 3 pieces;
- walnuts - 100 g;
- lemon and medium-sized orange - 0.5 pcs .;
- vegetable oil - 2 tbsp. spoons.
Preparation
- Purified beets are passed through a Korean grater.
- Cut the pre-peeled apples with straws or thin slices, add to the beet together with the nuts.
- Mix lemon and orange juice with butter, salt, pepper, season with salad mixture, mix.
Spicy beetroot salad - recipe
Spicy beetroot salad can be cooked with fresh chili pod, chopping it finely or using ground red pepper, adding it along with other components of the dressing. If desired, add to the snack other vegetables, spices or adjust the amount of ingredients presented at your own discretion.
Ingredients:
- raw beet - 250 g;
- garlic - 2 teeth;
- chili pepper - 0,5 pcs .;
- coriander ground - 0,5 tsp.
- vinegar and sugar - 0.5 tbsp each. spoons;
- vegetable oil - 50 ml;
- salt.
Preparation
- Grind the peeled beets on a Korean grater.
- Chili pepper is cleaned of seeds, chopped finely with a knife, mixed with beet pulp, adding ground garlic, coriander, vinegar, salt and sugar.
- The vegetable oil is poured into a frying pan, poured into a salad, mixed.
Beetroot salad with honey - recipe
Beetroot salad with honey can rightfully be considered the guardian of the harmony of figure and skin beauty. The joint action of the constituent snacks on the body will ensure purification from slags and normalization of metabolic processes. As a dressing, natural yoghurt without any additives or low-fat sour cream is used here.
Ingredients:
- raw beet - 1 piece;
- plum prunes - 150 g;
- walnuts - 150 g;
- natural yogurt - 150 g;
- honey liquid - 1 tsp.
Preparation
- Grind the beetroot on the grater.
- Prune the prunes with straws, add to the beet mass together with the crushed nuts.
- Mix yoghurt with honey, season salad, mix and immediately serve to the table.