Salad from beet, with prunes occupies a special place of honor among dietary and very healthy dishes. For the supporters of the vegetable diet, there are many recipes, with the addition of different seasonings, meat and cheese. With them it is very easy to make your menu rich and varied, the main thing is to show imagination and creativity in creating a treat.
How to prepare a salad of beets with prunes?
Beetroot salad with prunes was invented a long time ago, at first it was considered medicinal, thanks to a huge amount of vitamins and beneficial effects on the stomach. Prunes are plums in dried form, the sweetest and juicy fruits are selected. The product includes a lot of iron, pectin, fiber, phosphorus. A beet is rich in magnesium, iodine, calcium, betaine, vitamins B and R. So this salad can be called a vitamin bomb. Beetroot salad with prunes will be very tasty, if you follow simple rules.
- Vegetables do not clean before cooking, then it will save all the vitamins, it will be sweeter.
- It is necessary to lower the beet only in boiling water, not cold water.
- Cook with the lid closed, salt is not recommended.
- To preserve the vivid color of the vegetable, you need to add a spoonful of vinegar to the cooking water.
- Bake the beets in the peel for at least an hour.
- Prunes need to buy soft, without specks.
Beetroot salad with nuts and prunes
The most popular option is a beetroot salad with prunes and walnuts. It is prepared quickly and very simply, most of the time will be spent on making beets. It takes at least an hour, so experienced chefs offer another option: pour the vegetable with cold water, bring to a boil and cook for 20 minutes. Boil the boiling water, put the beets under a stream of cold water. While she will cool completely and become soft.
Ingredients :
- beets - 600 g;
- prunes - 150 g;
- nuts - 100 g;
- mayonnaise - 5 tbsp. spoons;
- garlic - 1 clove.
Preparation
- Soak prunes, cut them.
- Grind the nuts.
- Grate the beetroot.
- Mix all the ingredients.
Salad from raw beets with prunes
Nutritionists call a dish of beauty and health a salad of fresh carrots , beets and prunes. In carrots, there are many vitamins and minerals that are extremely useful for sight. Potassium helps strengthen the vessels, phosphorus - teeth, fluoride is good for the thyroid gland, and selenium strengthens the immune system. And the food will turn out bright, it will look nice on the table.
Ingredients :
- beets - 1 pc;
- carrots - 1 piece;
- nuts - 100 grams.
Preparation
- Carrots and beets must be cleaned and grated.
- Prune the prunes, chop the nuts.
- Prepare a beetroot salad with prunes without mayonnaise, with lean oil.
Beetroot salad with prunes and garlic
Salad from boiled beets and prunes often includes garlic, it gives the snack a special piquancy. And still the teeth have a unique composition: more than 400 biologically active substances useful for the body: magnesium, calcium, sodium, iodine, sulfuric and phosphoric acid have a beneficial effect on the heart.
Ingredients :
- beet - 2 pcs .;
- garlic - 3-4 cloves;
- prunes - 10 pieces;
- mayonnaise - 100 g.
Preparation
- Beet boil.
- Prune for 3 hours in cold water.
- Cut fruit, grate vegetables.
- Mix everything, season with mayonnaise.
Royal salad with beets and prunes
Delicious salad of beets with prunes will be obtained if you dilute it with meat and other vegetables. It is also called royal for a rich set of products and a very vivid look. Vegetables can be baked in the oven or cooked in a double boiler, this will help preserve the maximum of useful substances. The original taste will give a pomegranate, it is useful for blood.
Ingredients :
- beef - 200 g;
- carrots - 2 pieces;
- garlic - 2 cloves;
- potatoes - 2 pieces;
- green radish - 1 piece;
- beet - 2 pcs .;
- onion - 1 piece;
- garnet - 0.5 fruit;
- prunes - 10 pieces;
- cabbage - 300 g;
- mayonnaise - 50 g;
- olive oil - 50 g;
- nuts - 150 g.
Preparation
- Cooked beets and radish to clean, grate.
- Cut meat, fry with spices.
- Grind prunes.
- Cut potatoes and fry them until they are crusty.
- Onions and cabbage chop, mix, knead to juice.
- Pressurized garlic diluted with mayonnaise, hold the mixture for 2 minutes with hot olive oil, in a skillet.
- Lay the vegetables and meat in layers.
- Sprinkle with a pomegranate.
- Such a recipe for salad with beets and prunes suggests serving the sauce separately.
Beet Salad with Prunes and Cheese
A find for the festive table will be a layered salad with beets and prunes. It includes other vegetables and cheese with nuts, which gives the original taste. Prunes can be replaced with raisins, after having soaked it. Instead of mayonnaise, some chefs put sour cream or yogurt, and salt is even replaced with sugar.
Ingredients :
- beet - 1 pc .;
- carrots - 1 piece;
- prunes - 200 g;
- eggs - 4 pieces;
- cheese hard - 150 g;
- nuts - 0,5 glasses;
- mayonnaise - 100 g.
Preparation
- Boil beets and carrots, grate with cheese and eggs.
- Nuts and prunes to grind.
- Lay in layers, smearing mayonnaise: beets, prunes, carrots, eggs, cheese, nuts.
- Salad from beet, with prunes insist 3 hours in the fridge.
Salad with beef, prunes and beets
For lovers of meat dishes a pleasant surprise will be a salad with meat, beets and prunes. This dish is very useful for children, for small children it is better to put chicken fillets. Thanks to beets, meat is better absorbed, in the complex it will be very satisfying and tasty. The recipe for adults includes beef.
Ingredients :
- meat - 300 g;
- eggs - 3 pieces;
- processed cheese - 2 pcs .;
- prunes - 150 g;
- beet - 1 pc .;
- nuts - 100 g;
- garlic - 2-3 cloves.
Preparation
- Cooked beets, eggs and cheese grate.
- Cut the meat, sprinkle with garlic.
- Lay out layers: beef, beets, eggs, prunes, cheese.
- Sprinkle with nuts, chill for 2 hours.
"Mistress" salad with beets and prunes - recipe
The resourceful chefs invented the "Mistress" salad with beets and prunes. It combines witticism and sweetness, piquancy and tenderness, is considered an excellent treat for a romantic evening. Although in this case it is better to remove garlic from the dish, replacing it with dried fruits. Carrots should be placed only fresh and sweet, without bitterness.
Ingredients :
- beet - 2 pcs .;
- carrots - 1 piece;
- hard cheese - 100 g;
- prunes - 5 pcs .;
- garlic - 2 teeth;
- nuts - 150 g;
- mayonnaise - 100 g.
Preparation
- In a separate bowl, mix the grated carrots and mayonnaise.
- Grate the baked beetroot, mix with crushed nuts and chopped prunes.
- Add crushed garlic or soaked dried fruit.
- Cheese grate, mix with garlic and mayonnaise.
- Lay the layers of carrots, cheese, beets.
- Decorate a beetroot salad with a soft prune grated cheese.
Salad with prunes, beets and chicken
For a children's table will be useful recipe for salad with chicken , prunes and beets. There are many amino acids in this meat, almost no carbohydrates and cholesterol. Contains a tryptophone, which is converted into serotonin, and leucine - the muscle growth activator. A lysine increases mental and physical activity.
Ingredients :
- carrots - 2 pieces;
- beet - 4 pcs .;
- prunes - 100 g;
- nuts - 150 g;
- hard cheese - 150 g;
- garlic - 3-4 cloves;
- mayonnaise - 200 g.
Preparation
- Carrots and beets boil, grate.
- Cut the fillet, fry with spices, cool.
- Nuts and garlic grind.
- Prune for 15 minutes, cut.
- Cheese grate.
- Lay out layers: half beets, meat, nuts, mayonnaise, carrots, cheese, mayonnaise, prunes, mayonnaise, beetroot with garlic, mayonnaise.
- Such a salad of beets with meat and prunes should be insisted.
Salad from beets, dried apricots, prunes, nuts
Excellent will be a vitamin salad with beets, prunes and dried apricots. In the last dried fruit, there are a lot of vitamins A and B, riboflavin, ascorbic acid, amino acids and macronutrients. You can add fresh carrots and an apple, flavor: mayonnaise, sour cream or olive oil.
Ingredients :
- beet - 1 pc .;
- prunes - 100 g;
- dried apricots - 100 g;
- mayonnaise 150 g.
Preparation
- Beet to cook, grate.
- Dried fruits finely chopped.
- Nuts chop.
- Mix the food with the dressing, chill.
Salad "Fitness" with beets and prunes, apple
For athletes and those who are fond of fitness, will be useful for breakfast - a salad of beets with prunes and apples. Apples balance the mix with vitamins B, E and C, iron and iodine, which are very useful for bones. Beets for this recipe are best baked, if this is not possible, then boil without salt.
Ingredients :
- beet - 1 pc .;
- apple - 1 piece;
- Prunes - 100 g.
Preparation
- Beet boil, cut or grate.
- Apple and prunes cut into cubes.
- Mix the products, refill with oil.