Unloading days on kefir are an excellent way for fast growing thin. Also, with the help of such unloading days, it is possible to cleanse the body of harmful accumulations.
Today, many people know that kefir unloading day is the most effective and safe method for losing weight. That is why fasting days are very popular.
With the help of a one-day unloading diet on kefir, you can lose 1 kg at the same time, without causing harm to health. The main advantage of such unloading days is that the body begins to lose weight naturally by itself. Often such a day of unloading on kefir is combined with the use of bananas or chocolate.
Unloading day on kefir and bran
In dietology, there are not many people who will surprise bran. Most women use bran to lose weight. Bran can be steamed in water, added to dishes. But bran is very popular in combination with kefir, especially since such a dish is incredibly useful.
With the help of a similar unloading day, it is possible to remove toxins and toxins, reduce weight and purify the body.
Before embarking on a day of unloading, it is necessary in the evening to eat 3 tbsp. spoons of bran and drink them 0.5 liters of water.
The fastest day is best to plan on the weekend. On the scheduled day, you need to eat 3 tablespoons a day. tablespoons of bran and drink it with a glass of water. During the day, drink at least 1.5 liters of kefir. With this help you can activate the work of the intestine.
Unloading day on milk and yogurt
It is recommended to spend no more than once a week, since this method is rather hard.
There are several options for a day of milk and kefir.
With the help of unloading days on milk and yogurt you can strengthen the nervous system, get rid of headaches, and protect your body from viral diseases.
Choosing one of the options for a day off can not only cleanse the body of harmful toxins, remove toxins and toxins, and also lose one or two extra pounds. The main thing is to spend such a day once a week, no more.