Onion soup for weight loss

Every girl wants to have a beautiful figure, on which all kinds of things sit perfectly. However, not everyone is ready to starve for this. However, this is not necessary: ​​there is an effective diet with onion soup, thanks to which you can eat quite a lot and at the same time lose weight quickly! French onion soup for weight loss works on the principle of negative caloric content: it consists of only light vegetables and not a drop of fat, which makes soup contains fewer calories than your body needs in order to digest it. This is a unique technique, thanks to which you can lose weight without problems in seven days for as much as five kilograms!

Onion soup: a recipe for a diet

Do not worry, you do not need any such rare soup, you will be able to get everything you need in the nearest market. So, on a 3-4 liter pan we will need:

• a small head of cabbage;
• 6 bulbs of medium size;
• 2-4 tomatoes - according to your taste;
• 2 Bulgarian peppers;
• medium bunch of celery greens.

Cooking onion soup for weight loss is so simple that even if you previously could only fry an omelette, you can still perfectly cope with its preparation.

All the products cut into pieces (this is the easiest way to make happy owners of a food processor), put them in a saucepan, pour clean cold water almost to the top of the pan. Bring to a boil, stir, let it simmer for another 10 minutes, lowering the heat, and then boil on low heat under the lid until all the vegetables have softened. At the end of cooking, put salt, pepper and other spices in the pan into the pan. Your soup is ready! It is perfectly stored in the refrigerator for several days, and if it is poured into containers and frozen, it will be usable for another 2-3 months.

Diet for weight loss on onion soup

The diet with onion soup is very simple. You need to eat 3-5 times a day, at approximately equal intervals. Three times a day (breakfast, lunch, dinner) should be strictly eaten on a plate of soup, but for a second breakfast and a snack you can add products that are allowed on that day. So, additional products to soup for every day:

• 1 day. All fruits except bananas and grapes;
• 2 day. Vegetables in any form, except fried and canned. Without potatoes, of course;
• 3 day. Vegetables and fruits are allowed, except for those banned earlier;
• 4 day. The same vegetables, fruits and a little bit 1.5% of milk are allowed;
• 5 day. Allowed a little boiled beef or chicken and vegetables;
• 6 day. Beef and green leafy vegetables are allowed - Chinese cabbage, leaf lettuce, sorrel and others;
• 7 day. Rice and vegetables are allowed. But they should not be abused.

That is, in addition to their three plates of soup per day for every day of the week, you have another option, which allows you to vary the menu. Ideal for those who do not tolerate the same type of food.

Do not forget that onion soup will help you lose weight only in case, if you will strictly eat what is prescribed, in the prescribed amount and consistency. Strictly prohibited alcohol, sweet drinks, sugar and bread. If you broke down - you can safely wait 3 days and start the diet again, because the effect with breakdowns will not be - or it will be much lower than the maximum possible. By the way, another day after the end of the diet, alcohol is banned, and if you have a party planned, it is better to drop a diet one day before it.

Onion soup assumes a strict diet, without any amendments. In addition, to enhance the effect, do not forget to drink 2 liters of water a day - it's worth doing always, and not just during a diet, and the effect of this is clearly increasing.