Separate food - menu

Many people are interested in a detailed menu of separate power supplies . However, due to the complexity of this system, in order to avoid accidentally making a mistake, it is important to begin to understand all the rules before starting to look for examples. In this article you will find both ready-made examples of a daily diet, and principles for self-compilation.

How to make a menu for split food?

Fractional food is the principle that food is taken in small portions 5-6 times a day. As a rule, there are 3 main meals and 2-3 additional meals. But the principles of the separate power menu are somewhat more complicated, but you can also remember them if you want. So, the basics:

1. Proteins can not be eaten with fats. In other words, meat, fish and poultry are allowed only lean, without a fatty layer. For garnish, only non-starchy vegetables are suitable (starchy vegetables are potatoes, corn, legumes, and they are excluded).
2. Starchy vegetables (corn, potatoes, legumes) are combined with either green vegetables or with vegetable oil, but not with animal fats! This group also includes macaroni, bread and semi-starchy vegetables - turnip, radish, radish, rukukva.
3. Tomatoes, watermelons, melons and all sour fruits can only be eaten separately from all other products.
4. Green and non-starchy vegetables are a universal group that can be combined even with animal fats.
5. Milk should be taken separately and is not considered a drink, but a meal. This rule also applies to cottage cheese.
6. Eggs belong to the protein group, combined with green vegetables. Protein can not be combined with another protein, in other words, fried eggs with sausage or steak with egg is a forbidden dish. As well as meat with cheese or a sandwich with cheese and sausage.
7. Nuts are taken in a separate meal.
8. It is forbidden to eat two kinds of carbohydrates (pasta or dumplings with bread, etc.).
9. Mushrooms are a neutral product and are combined with proteins and carbohydrates.

Based on these rules, you yourself easily compose an exemplary menu with separate meals. We offer several examples to choose from.

Examples of split power menus

Consider several menu options that you can safely use every day without harm to the body. Do not forget that it is important to control the size of portions! As snacks, you can use an additional portion of fruit or dairy products.

Option 1

1. Breakfast: oatmeal on water with dried apricots, whole wheat bread, green tea without sugar.
2. Lunch: vegetable stew, vegetable salad, tea without sugar.
3. Afternoon snack: salad of cheese and tomato.
4. Dinner: fish baked in the oven and vegetable garnish.

Option 2

1. Breakfast: fried eggs with tomatoes and herbs, tea without sugar.
2. Lunch: potatoes baked, bean salad, tea without sugar.
3. Afternoon snack: a cocktail of yogurt and berries.
4. Supper: stew with vegetables chicken breast.

Option 3

1. Breakfast: curd casserole, tea without sugar.
2. Lunch: buckwheat with vegetables, light salad, tea without sugar.
3. Afternoon snack: fruit salad.
4. Dinner: mushroom pilaf, vegetable salad.

Option 4

1. Breakfast: omelet from eggs, salad from sea kale, tea without sugar.
2. Lunch: vegetable soup-puree, tea without sugar.
3. Afternoon snack: boiled chicken breast and tomato.
4. Dinner: turkey, stew with zucchini or zucchini, vegetable salad.

Option 5

1. Breakfast: porridge buckwheat with mushrooms, tea without sugar.
2. Lunch: a dish of beans, vegetable salad, tea without sugar.
3. Afternoon snack: apple baked.
4. Dinner: salmon baked with onions and carrots, vegetable salad.

Among these options, anyone will find something suitable for themselves. The main thing is not to allow the scarcity and monotony of food: everything must change, so that the body receives a variety of combinations of vitamins, trace elements and amino acids.