Few people know what is useful halva, although this eastern delicacy was much to the liking of many. From this article you will learn the most important facts about this lovely dessert.
The Benefits of Sunflower Halva
In the eastern, and especially the Arab countries, halva has many varieties. On the shelves of our shops you can often find sunflower halva, which is made from whipped caramel and heavily minced sunflower seeds. Thanks to this composition, this product has a gentle taste and a lot of useful properties:
- enriches the body with vitamin E ;
- inhibits the aging process;
- improves the condition of hair, skin and nails;
- has a beneficial effect on the body as a whole;
- fights with cholesterol plaques;
- It is useful for the female reproductive system;
- improves bowel function;
- reduces the risk of atherosclerosis;
- is a source of valuable vegetable protein and polyunsaturated fatty acids.
Unlike other sweets, the properties of halva allow you to include it in the diet of adults and children with health benefits. However, it is worth remembering that this is a rather fatty and heavy product, so you need to use it in small quantities.
Useful properties and contraindications halva
For all its usefulness, the negative influence of halva on the body is also possible. So, because of its high caloric content, it is forbidden to people who are obese, because of its fatness it is not possible for those who suffer from pancreatitis, and the high glycemic index of halva (70) makes it inaccessible for those who suffer from diabetes.
Even if you have excellent health, it is worth remembering that 100 g of halva is about 520 kcal, which is almost half the daily norm of a slender girl. Therefore, to consume it more than 30-50 grams per day is still not recommended.