Respiratory gymnastics bodyflex is popular among pregnant women and young mothers who struggle with excess weight. It is also great for other people who are temporarily or completely banned from intense physical activity, but really want to lose weight.
Gymnastics bodyflex: general information
Gymnastics breathing bodyflex is a special system of respiratory gymnastics, which intensively enriches oxygen in every cell of your body, which allows you to start the metabolic processes at full strength and improve your overall health.
However, the authors of the methodology note that bodyflex is a gymnastics for weight loss, which acts ONLY in conjunction with proper nutrition. Exercise alone for 15 minutes a day will not help you at all.
When comparing respiratory gymnastics bodyflex and oxysize, many supporters of the first option claim that such a warm-up burns from 300 to 3000 calories per hour. Logical analysis makes it clear that this is just a myth, because even a ski sprint consumes 800 calories per hour. In addition, the lesson lasts 15, not 60 minutes. In any case, the main thing here is not spent calories, but enrichment with the body's oxygen and activation at the expense of this of all systems.
Now online video lessons of respiratory gymnastics bodyflex from Marina Korpan are very popular. The girl shows and explains the correct execution, which helps not to make mistakes in the exercises.
There are cases when women very quickly dumped weight doing such gymnastics, simply giving up flour, sweet and fat. If you stick to such a diet all the time, then the results of training will really be more vivid. In addition, you need to practice every day.
Exercises of respiratory gymnastics bodyflex
Exercises bodifleks are divided into several complexes, one of which is performed for slimming belly, the other - the legs, the third - the buttocks. This is quite strange, because scientists have long proven that locally fat burning is impossible, and you will start losing weight from the place from which mother nature orders. As a rule, fat cells in the body are distributed unevenly in every woman, and on the basis of these features, weight loss also occurs. Consider the popular exercises for different zones.
For slimming legs
Stand on all fours, straighten your right leg, and take it to the side at right angles to the body. Pull in your stomach, hold your breath. Lift the leg to the body level and pull forward about 8 seconds. Return to the starting position. Repeat 3 times for each leg.
For the inner side of the thigh
Sit on the floor, spread your legs as wide as possible. Straighten your hands on the floor. Execute a strong full exhalation, then inhale with a mouth to the limit, a loud exhalation, and then as long as possible hold your breath. After that, move your hands in front of you, lean, lean against the floor, sliding ever lower and lower. In the maximum position, hold your breath again and count to eight, then go back to the starting position. Repeat three times.
Exercise for legs and abdomen
Stand on all fours, hands straight, look in front of you. Perform a classical breathing exercise and curl your back, tilting your head, while dragging the center of the spine upward. Hold your breath for 10 counts. Return to the starting position.
It is very easy to understand the full complex, and the exercise is so simple that it is unlikely to be difficult for absolutely any person. Do not forget that only regular exercises will bring you real benefits.