In abundance of various fitness programs for weight loss, eyes run up, and you do not know what to choose? I would like, of course, something effective with a guaranteed result, do not sweat in vain? Well, on the other hand, you do not want to overstrain yourself, after work and so get tired, plus home care, where do you get the strength for hard work? In addition, your physical training leaves much to be desired, and, just the same, it's embarrassing to come into the hall and be there most clumsy and "dead."
If at least something of the above concerns you, then, do not despair, the way out is already found! A simple, effective and short complex of gymnastics with Marina Korpan is what you need.
Oxysize
The name of this complex is "oxysize". Invented his fitness coach Gil Johnson, and Marina Korpan is his follower. The essence of the complex is the emphasis on breathing exercises and a minimum of power loads.
pros
Thanks to gymnastics oxysize with Marina Korpan, the breathing is activated, your metabolism is accelerated, the cells are saturated with oxygen, and the process of losing weight begins to work.
Deep breaths and exhalations contribute to the normalization of the functions of the gastrointestinal tract, your appetite to improve, you stop overeating.
Due to active exercises with abdominal muscles, internal massage of all organs of the abdominal cavity occurs, lymph flow and circulation are activated. With the help of gymnastics with Marina Korpan you will become not only slimmer, but also significantly healthier, and the skin will acquire a healthy color and shine of youth.
Let's start with breathing exercises with Marina Korpan:
- We put our lips together with a tube, we exhale for the whole power of the lungs, and the stomach is drawn to the spine.
- We do a sharp inhalation of the nose and inflate the stomach.
- Firmly close our lips, raise our heads and exhale sharply with sound.
- We bend, the back is parallel to the floor, the stomach is pulled under the ribs, rounding the back. Do not breathe 8-10 seconds. We rise and do a calm breathing in the nose and exhale from the stomach.
The entire complex must be repeated before each physical exercise. This will contribute to the activation of the breakdown of fats, because, as we know, fat catabolism occurs only in the presence of oxygen, and the more it is, the more active and the process goes on.
Now proceed to the power section of the gymnastics for slimming Marina Korpan:
- We repeat the complex of breathing exercises at a rapid pace without a pause, we connect hands in the form of an arc in front of the chest. Delayed for a few seconds. The exercise is called "Diamond", it is aimed at strengthening the biceps and pectoral muscles.
- We repeat the breathing exercises, raise the hands from the back, dilute them and fix them for a few seconds. This exercise will strengthen the triceps and triceps muscle.
- We repeat breathing, we strain biceps and we reduce hands in an arch at groin level. We fix the voltage.
- All exercises of Korpan gymnastics are repeated 5 times.
A significant advantage over other types of fitness is that you do not need to buy any special equipment, only your body will be needed, from which each session will be perfected. Marina Korpan's gymnastics complex takes from 20 to 25 minutes. Agree, your health is worth it to devote to him half an hour?
Marina Korpan guarantees a visible result in a week. But for this you must not only train, but also fundamentally adjust your gastronomic habits.
Gymnastics oxysize is suitable for people of all ages and physical abilities. It is equally useful, both to men and women. You will not need a lot of energy, but in order to master the technique of proper breathing, you need a little diligence and patience.