For our body juice from sea-buckthorn is a storehouse of vitamins and organic acids. The use of berries is a bit difficult due to the presence of the stone inside, but the juice preserving all the properties after processing makes it possible to feel the full rich taste of sea buckthorn. Who does not like acidic foods, can safely add sugar or honey, which will give even more benefit to this drink.
Composition of sea-buckthorn
Under the thin skin of sea-buckthorn, there are all the useful ingredients, the properties of which are preserved in the juice. It includes:
- fats, proteins, carbohydrates;
- organic acids;
- alimentary fiber;
- phytoncid, flavonoid;
- saturated and unsaturated fatty acids ;
- vitamins A, B, C, E, F, H, PP, beta-carotene;
- minerals: iron, calcium, magnesium, titanium, phosphorus, etc.
All this causes invaluable therapeutic properties of sea buckthorn juice, which can be prepared from fresh berries and frozen ones.
How useful is the sea-buckthorn juice?
- First of all it is worth noting the most important quality that sea buckthorn possesses, it is the healing of various ulcers on the skin and the anti-inflammatory effect on the body. Such important properties are due to the content of ursulic acid.
- You can take sea buckthorn juice in violation of the digestive system and metabolism, rheumatism and gout.
- Very useful sea-buckthorn drink for the beauty of our skin. It becomes moisturized, velvety and taut. For this, juice can be consumed not only inside, but externally.
Harm to the juice of sea-buckthorn
Despite all the benefits, the juice of sea-buckthorn can also cause harm. Because of the high acid content, the juice of sea-buckthorn is contraindicated in people with stomach ulcers and gastritis. Do not use it for cholelithiasis.