If you want to lose weight or maintain your figure in perfect condition, then you need to know the list of ideal products for a slender body. If you put these products in your daily diet, then after a while you will see the excellent results of your weight loss.
Almond
This nut is recommended for use as a snack between breakfast, lunch and dinner. Almonds have a positive effect on the metabolism in the body. In 100 g of nut contains 576 kcal, which is quite a lot. Therefore, you need to eat only a few nuts, a maximum of 15 pcs. a day, not a handful. The composition of almonds includes a huge amount of minerals: Fe, Ca, K, Mg, as well as vitamins B and E. Thanks to this, the nut quickly quenches the hunger and retains a sense of satiety for a long time. Only almonds should be eaten without any treatment and additives, that is, without salt and chocolate.
Apples
Apples are allowed in almost every diet, since they contain very few calories, in 100 g only 52 kcal. The composition of apples includes a large number of vitamins, including vitamin C, which in 100 grams - 4.6 mg. Also, the apple is rich in minerals: Fe, Ca, K, Mg, Na, P, Zn. Thanks to this, all slags, toxins are excreted from the body, metabolism improves, and apples help to get rid of cellulite and obesity. Also in apples is fiber, which reduces appetite.
Avocado
In 100 g of this fruit is 118 kcal, but in spite of this avocado is useful in losing weight. Avocados contain useful fats that help reduce cholesterol levels, as well as substances that positively influence the secretion of insulin in the blood. All this has a positive effect on the loss of extra pounds. The avocado contains many vitamins and microelements, it is added to salads, desserts and other dishes.
Cabbage
For slimming and just in proper nutrition, you can use any kind of cabbage: broccoli, sea, Peking, white, Brussels, red. In cabbage there are practically no calories, but in it there are many vitamins and micronutrients useful for an organism. Fiber, which is in cabbage, helps to remove their body's toxins and other decay products. Cabbage helps improve metabolism and intestinal function.
A fish
One of the main products for weight loss, only you need to choose not fatty options. The composition of fish includes polyunsaturated fatty acids, which are necessary for normal work of the body. In fish there are many minerals, and most importantly P, which is necessary for human bones. Omega-3 prevents aging of the body, as well as the appearance of heart disease. To keep all the necessary substances, it is recommended to cook fish for steaming or in the oven. It is best to give your preference to salmon, heku, flounder or cod.
Grapefruit
The most useful citrus for weight loss. Due to acidity, the amount of insulin in the blood and the rate of digestion decrease, which makes the body feel satisfied for a long time. Grapefruit helps the body get rid of toxins and excess fluid, and most importantly starts the process of fat burning.
Oatmeal
Ideal for breakfast. The composition of this porridge includes soluble and insoluble fiber, which is necessary for the fat burning process. In oatmeal there are many vitamins and trace elements.
Chicken breast
This bird is considered the best meat for people who follow their figure, because there is practically no fat in it. It is best to cook it for a couple or in the oven.
These are the most popular and useful products for weight loss, this list can be supplemented with a huge amount of products, for example, brown rice, asparagus, garlic, tomato, raspberries, mustard and cinnamon.