A fragrant and sweet strawberries like, probably, everything. This berry is not only pleasant to taste, but also very valuable for health due to the high content of vitamins, acids, micro and macro elements, antioxidants. However, when losing weight, the use of strawberries should fit into the diet.
Caloric is a strawberry when losing weight?
Strawberry refers to low-calorie foods, its energy value is only 41 kcal per 100 g of berries. And, according to many nutritionists, the digestion of berries the body spends more calories than it receives. This property of strawberry is very useful for losing weight, so it is often referred to as products with "negative calorie".
Does strawberries help you lose weight?
People who constantly struggle with excess weight, usually suffer from a decrease in metabolic rate . Like many herbal products, strawberries contribute to the acceleration of metabolism. This effect is due to the present vitamin cocktail, which is contained in strawberry juice.
The active substances contained in strawberries help to strengthen the cardiovascular system. The juice of this berry perfectly lowers blood sugar levels. With anemia, strawberries help normalize the level of iron. Recommend strawberries for hypertension and atherosclerosis.
Expressed the benefits of strawberries for weight loss and in its diuretic properties. Excess moisture not only adds weight, but also causes swelling, and significantly worsens well-being. In diseases of the kidneys, it is recommended to consume up to 400 g of strawberries a day. Possesses this berry and the ability to cleanse the intestines. Include strawberries in the diet, even with skin diseases - eczema, psoriasis.
In addition, strawberries help to strengthen immunity and give the body strength not only for daily activities, but also for sports, which, of course, also contributes to losing weight.
Strawberry diets
One of the effective ways to lose an extra 1-2 kg is considered to be a fasting day on strawberries. This method is suitable for all who do not suffer from chronic gastrointestinal diseases. On the day it is allowed to eat up to 1.5 kg of delicious berries, dividing them into 5-6 receptions, and in the morning the result will be noticeable on the scales.
There is also a longer strawberry diet, designed for 4 days. Here is her approximate diet.
The first day:
- for breakfast - a salad of strawberries, bananas and apples;
- for the second breakfast - a cocktail of strawberries and yogurt;
- for lunch - vegetable salad (tomatoes, onions, cucumbers, vegetable oil), strawberries for dessert;
- for a snack - strawberries and yogurt;
- for dinner - stewed vegetables and strawberries.
Second day:
- for breakfast - a sandwich with cheese and strawberries;
- second breakfast - the repetition of the first day;
- for lunch - a portion of baked fish and 2 boiled potatoes, strawberries;
- afternoon snack - the repetition of the first day;
- for dinner - a salad of cabbage and strawberries.
Day Three:
- for breakfast - oat flakes with milk, strawberries;
- for the second breakfast - only berries;
- for dinner - baked chicken and a salad of tomatoes, strawberries;
- for a snack - a glass of juice from grapefruit, strawberries;
- for dinner - strawberry fruit salad.
Day four:
- for breakfast - a repetition of the third day;
- for the second breakfast - a strawberry cocktail with milk;
- for lunch - ragout of vegetables, strawberries, orange juice;
- for a snack - only berries;
- for dinner - leaves of green salad, berries and apple juice.
Is it possible to eat strawberries in the evening when losing weight?
Those who follow the figure, there may be a fear - is it worth it to eat strawberries in the evening. Nutritionists are not advised to eat foods containing carbohydrates in the evening. In the strawberry contains 7.5 g of carbohydrates per 100 g. Therefore, to consume more than 100-150 g of these berries in the evening is not recommended.