Raspberry is included in the list of the most popular summer berries, which are consumed by both children and adults. It can be eaten separately, and also used for cooking a variety of dishes.
Benefits and harm of raspberries
The composition of berries includes a large number of vitamins , minerals and other substances that cause a number of properties:
- Raspberry is 85% water, which explains its low calorie content. Given this, berries can be consumed in any quantity, without fear of ruining the figure.
- Berries have a low glycemic index, which means that they do not increase blood glucose and cause no appetite.
- The benefits of raspberries are due to the content of lipolytic enzymes that take an active part in burning fat.
- Berries have a diuretic effect, which allows you to remove excess fluid from the body and get rid of puffiness.
- The composition of raspberries includes copper, which normalizes the work of the nervous system, which helps to ease the stress during the diet.
- The use of fresh raspberries is the content of dietary fiber, which get into the intestines, increase in size and help to cope with hunger for a long time. They also purify the intestines of toxins and other decay products, which in turn improves the digestive system as a whole.
- Berries have the ability to lower the level of cholesterol in the blood, which helps to get rid of excess weight.
- The benefits of raspberries for women is that berries have a positive effect on the work of the uterus and intestines.
Despite the benefits of raspberries, she also has contraindications to eating. Berries contain essential oils that can trigger the appearance of allergies. Limit the amount of consumption is with gastritis and ulcers. With care, one should treat raspberries to people with urolithiasis, gout and kidney diseases.
Weight Loss Options
What is the use of raspberries is known, now it remains to learn how to properly use it. Scientists have been shown that if you eat 0.5 st. fresh berries for half an hour before a meal, then you can speed up the process of losing weight.
There is a 3-day diet, which will help get rid of 3 kg. The menu is the same:
- breakfast: 1 tbsp. kefir or natural yogurt and 100 g of raspberries;
- second breakfast: jelly from raspberry and milk or 200 g of berries with honey;
- lunch: a piece of boiled chicken breast or fish with vegetables;
- dinner: baked vegetables and fruits.
To adhere to a diet on a raspberry more than 3 days it is not recommended. Do not forget that you need to monitor the water balance and drink at least 1.5 liters per day.
There is another version of losing weight, the menu of each day is different:
Day # 1
- breakfast: 100 grams of hard cheese and 0.5 tbsp. raspberries;
- second breakfast: 150 g of raspberry milk;
- lunch: 200 g boiled chicken breast with raspberry sauce;
- dinner: raspberry cocktail.
Day # 2
- breakfast: 500 g of natural yoghurt and 0.5 tbsp. raspberries;
- second breakfast: 1 tbsp. raspberry and 2 tbsp. spoons of honey;
- lunch: 150 g of boiled fish with cucumber or tomato;
- dinner: 1 tbsp. raspberries and nuts.
Day # 3
- breakfast: 500 g of natural yoghurt and 0.5 tbsp. raspberries;
- second breakfast: 1 tbsp. raspberries and 50 g of walnuts;
- lunch: 50 g of boiled beef, 150 g of cabbage salad and carrots, dressed with olive oil;
- dinner: 2 apples, cooked in the oven, with raspberry sauce.
You can just stick to the proper diet and use raspberries as an extra. You can put berries in porridge, in various drinks and fruit salads . Interestingly, even after heat treatment in raspberries, a large number of useful substances remain. You can also freeze berries and use them for weight loss at any time of the year.