Not so long ago in our countries there was a new dish taken from Japanese cuisine. It's called sushi. In the countries of Europe and America, this dish became known sooner - around the mid-1980s. Traditional sushi is made from marine products and rice, which is made using special technology. The ingredients from which sushi is made, make this dish not only tasty, but also useful.
Sushi during a diet
Since the main components of the land are fish and rice, the dish is obtained with a low energy value . To determine exactly how many calories are in the sushi, all the ingredients should be taken into account. On average, 100-100 g of sushi accounts for 60-120 kcal. Low caloric content allows you to refer sushi to dietary products, which allows this dish not only to be used in diets. There is a special sushi diet, during which only this food is allowed.
If you eat sushi in a cafe or restaurant, then you need to know the caloric content better before ordering. However, it is still preferable to prepare diet sushi by yourself.
Among the sushi for weight loss, you can name such species: "California", "Philadelphia", sushi with ordinary or smoked salmon, with shrimp, vegetables, tuna, "Acne in hot sauce".
Sushi during a diet allows not only to satisfy the hunger, but also to saturate the body with the necessary vitamins and minerals, polyunsaturated fatty acids, important proteins.
Sushi is also useful during the diet, also for the reason that they have a positive effect on metabolism, improving the metabolic process. In this case, excess fat is not only not collected, but is also gradually broken down. However, there are sushi during a diet all the same it is necessary in the limited quantity. In addition, to improve the result, you should drink plenty of fluids and exercise. If you do not know if you can sushi with a diet, then choose a small number of natural
The balance of proteins, fats and carbohydrates in sushi
When preparing this product, it is necessary to take into account not only the calorie content of the land , but also the percentage of proteins, fats, carbohydrates. Most often the land has such a ratio of substances:
- 61% of carbohydrates;
- 23.9% of proteins;
- 15.2% of fats.
When preparing dietary sushi, you should prefer non-fat ingredients, rich in protein.