Ebony jam - good and bad

Such a plant is not used by elderly people as food. But its berries have unique properties. Of course, not all fresh fruits of elderberies will be available, for example, in the northern regions it simply does not grow, but jam from it can be bought in the store and welded independently. The main thing is to know about the benefits and harms of elderberry jam and eat it only in certain cases. After all, a well-designed nutrition plan will not only give you health, but also bring beauty.

What is useful for elderberry jam?

To begin with it is necessary to specify the following moment, berries of this plant happen red and black. A person can eat only fruits of black color, another type of this plant is poisonous. Therefore, if you want to collect berries on your own and weld jam from them, this rule should be remembered.

To the useful properties of black elderberry and jam it can be attributed a high content of vitamin C. in fruit of the plant. Fresh berries and jams should be consumed as a preventive measure in the "cold season", and for various acute respiratory infections and influenza. This product will help reduce unpleasant symptoms and quickly recover.

Also, pectin, which is found in elderberries, helps to establish the digestive process. It is noteworthy that jam also has this quality. This is another useful property of elderberry jam. Thanks to him, this product is recommended for those who want to quickly get rid of toxins and toxins, as well as people who follow a strict diet.

Who should not use elderberry jam?

If we talk about the dangers of this berry, then in fresh fruits are contraindicated to people with kidney diseases, and also to those who suffer from allergies. Pectin and vitamin C in large quantities can cause a slight diuretic effect, which will give an additional burden to the kidneys. Therefore, if you suffer from such ailments, from eating elderberry to food is better to refuse.

People who want to get rid of a few pounds, can easily eat fresh berries, but from jam it will be more reasonable to abstain. A large amount of sugar does not contribute to weight loss, so you can eat jam in extremely small doses.

Gently enter the elderberry and jam from it into the children's menu. A high content of vitamin C can trigger allergies. If it is a question of collecting berries in the forest, it is worthwhile to carefully ensure that the baby uses only black berries for food.