Baked pastries, sweets and desserts are in most cases incompatible with dieting for weight loss. That is why before sweet tooth gets a difficult question, what to replace the sweet and flour when losing weight. To answer it, we need to find out the reason for the need of many of us in the daily use of sweets.
Why do we want sweet stuff so much?
Before deciding what you can replace the sweet and flour with losing weight, it is worth considering the reasons for addiction to products of this category.- Nutritional and biochemical dependence.
- Psychological dependence. Often sweets we eat stress and fatigue.
- Psychosomatic factor. An excessive need for sweet is noted in people whose life is deprived of joy. In this case, baking and chocolate serve as a source of pleasure.
- Lack of trace elements in the body, in particular chromium and magnesium.
If you just want to keep fit and not gain weight, it's enough to just master a few rules:
- moderation - 1 portion per day;
- naturalness - the less chemistry, the better;
- time of use - the first half of the day.
Separately, it should be noted the importance of taking vitamins and the correct balance of the daily diet.
What can replace sweet with a diet?
If your goal is weight loss, then high-calorie desserts must be eliminated. On the question, what to replace the sweet and flour, the answer is simple - you need to replace them with natural products with low energy value. First of all, this refers to dried fruits , which have a rich sweet taste and are compatible with the diet.
Replace the dessert with figs, dried apricots, prunes or dates, and you will get pleasure and benefit. After all, in the dried fruit contains a storehouse of vitamins and trace elements. The same can be said about nuts, from the variety of which preference is best given to hazelnuts and walnuts.
What can replace flour and baking, an easy answer - low-calorie baking. It includes cottage cheese and pumpkin casseroles, cereal biscuits, crackers. If you are baking yourself, use wheat flour instead of wheat flour - flakes, bran, sugar instead of honey, instead of eggs - banana.
Perhaps, at first you will have to make efforts when replacing your favorite high-carbohydrate and high-calorie sweets with other dishes. In this case, treat yourself to a piece of bitter chocolate (not more than 50 grams per day) or ice cream (not more than 150 grams). When you get used to the new diet, notice the weight reduction, you will not want to return to the buns and cakes.
Recipes for low-carb fitness desserts
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