Blueberries - useful properties and contraindications

Everyone is well aware of the properties of blueberries to preserve and even improve the sight of a person. But very few people know about the other virtues of this modest berry in appearance. We want to tell you what else is useful in blueberries, so let's talk about its beneficial properties, not forgetting about contraindications.

What is useful in blueberries?

1. First of all, it is a huge content of antioxidants, which, when exposed to the cellular level, are able to prevent the appearance of cancer cells in the human body.
2. In addition, pectins contained in berries contribute to the cleansing of the intestine and the removal of slags and heavy metals from it.
3. In addition, in bilberries there is a huge amount of carbohydrates, calcium, potassium, phosphorus and magnesium.
4. Contains a large amount of organic acids.
5. The high content of vitamin C, is able to act prophylactically for colds.
6. But that's not all. Blueberries contain B vitamins, folate and pantothenic acid.

Benefits and contraindications of blueberries

Bilberry, with regular use, brings considerable benefit in the prevention of heart disease, the genitourinary sphere, it has a good effect on the vascular system of the body. In diabetes, the use of berries in combination with broth from the leaves of blueberries helps to reduce the sugar content in the blood. The undoubted advantage of blueberries, allows it to be considered one of the necessary products on the human's table, but it also has contraindications.

Despite the usefulness of this berry, it is not advisable to eat it for people who have problems with bile ducts and the pancreas. And also with caution, it can be eaten by people prone to allergic reactions and constipation.

Benefits of blueberries for pregnant women

During pregnancy, the use of blueberries is very useful at the expense of such qualities:

• presence in it of succinic acid, which contributes to the preservation of the elasticity of the vessels;
• high content of organic acids, glycosides, flavonoids;
• regulation of intestinal peristalsis, lowering blood glucose levels, which leads to protection from gestational diabetes.

But since blueberries can cause allergic reactions, then its consumption in food should be regulated by quantity. First, eat 2-3 berries. If the body responds normally, then increase boldly the dose, but do not overeat. The optimal volume of consumption of blueberries during pregnancy is not more than 200 grams per day.