Girls paying attention to their health and nutrition should pay attention to ostrich meat, whose benefits are undeniable. Due to its properties, it has become quite popular, especially among people who prefer to eat dietary meat. Although we have this type of meat difficult to find, we still tell you about the benefits and possible harm of ostrich meat.
Benefit from ostrich meat
In the meat of this bird contains protein, fully absorbed by the body. At the same time, there is very little fat in it. In the ostrich fillet there are quite a lot of useful substances:
- vitamins of group B, E and P;
- potassium;
- calcium;
- magnesium;
- zinc;
- selenium;
- manganese;
- phosphorus;
- sodium;
- copper.
For example, in 100 grams of fillet contains only 32 mg of cholesterol . In this case, the protein in it will be quite a lot, about 22%. It is because of this correlation that many people prefer to use this tender meat for food, rather than pork or veal.
Due to its properties, ostrich meat is recommended for people with high blood pressure and heart failure. In addition, it helps to restore the body more quickly in the postoperative period. Meat is easily digested and does not create unpleasant sensations, and therefore, it can be eaten even with stomach diseases.
Is it harmful for an ostrich?
It is worth saying that meat can not do harm.
What does ostrich meat look like?
By its structure, the meat looks like veal. It has a characteristic red color, more reminiscent of pork, but its taste qualities can not be compared with anything. In food such meat is consumed in boiled, fried, stewed and baked form. Everything depends on preferences. To get a juicy dish with the maximum amount of useful trace elements, meat is prepared at a temperature of no more than 60 degrees.