For many, the trampoline is a design for entertainment, but in fact it can be used for good. There are special exercises on the trampoline for weight loss, which will allow you to shape yourself. Even simple jumps are cardio, aimed at getting rid of excess weight . In addition, it should be noted that such lessons are fun.
Exercises on the home trampoline for weight loss
To train the results, you need to practice regularly and the best solution - 3 times a week. If you are tired during the execution of the complex presented below, then just lie down for a while.
Exercise for weight loss:
- Stand up straight with your feet shoulder-width apart. The task is to jump high, pulling your knees to your shoulders.
- The next exercise is on a trampoline for the press, as it implies a fold. First you need to jump, so that the body rises high enough. After that, raise your legs to the horizontal with the floor and simultaneously lean forward.
- Sit on the trampoline, stretching your legs in front of you, and putting your hands behind. Perform jumps, pushing hands and buttocks.
- The next exercise on the buttock trampoline is a continuation of the previous one. From the same initial position, perform a jump and, being in the air, lean forward to land on all fours. After that, stretch your legs again and repeat all over again.
- Stand on all fours, then jump and straighten the body to land on your stomach. After a second jump, you need to group again and land on all fours.
- First you need to jump, and then, land on the buttocks and again, making a jump, straighten the body.
- To perform the last exercise, lie on the trampoline , bend your arms at the elbows and keep them in front of you. Raise your head and press it to your chest, and keep your legs at right angles. Kneeling his knees to his chest, start pushing back from the trampoline, making a jump. While in the air, straighten your legs, and then, again bend them.