There is a saying "water is life", which quite accurately reflects the essence of one of the principles of proper nutrition: to be healthy, you need to drink a lot. At least two liters of fluid per day are advised to use dieticians. But experts immediately stipulate: no sweet soda and coffee, it's better to let it be pure water. But other healthy drinks for weight loss are not forbidden, for example, green tea or freshly squeezed vegetable juices will be a good help. Also, the category of the most useful beverages includes milk, only low-fat and pasteurized and sour-milk products: kefir, fermented milk, yoghurt.
What other drinks are useful?
One of the most useful beverages is herbal decoction, and the ingredients for it can be selected in a variety of, depending on the purpose, the properties of certain herbs, personal preferences. This can be a mono-collection, for example, from mint or chamomile. Such tea perfectly calms, cleanses the intestines, improves the general condition of the body, etc. But it is better to combine different herbs with each other, then the effect of such a decoction will be more noticeable.
Also, nutritionists recommend to include in the diet ginger tea , decoction of hips, dog soy milk, mineral water with lemon juice. But what kind of drink is the most useful, definitely impossible to say. Every person is free to decide this for himself individually.
Useful Alcoholic Beverages
The benefits and harm of alcohol has long been heated debate. And in general, nutritionists recommend refraining from drinking alcoholic beverages. An exception can be made only for medicinal alcohol tinctures or very high-quality wine, which in our ordinary stores almost never occurs. But even in this case, you should limit yourself to just a few glasses of alcohol a couple of times a week.