About acid-alkaline balance heard, for sure, everything. But few people wondered what is hidden behind this phrase, what will happen if this balance is suddenly broken and how this can affect the quality and duration of our lives.
Products alkalinizing the body
Today, adverse ecology and malnutrition significantly affect the degree of oxidation of our body. Alkaline products will help to bring it in order and normalize the acid-base balance.
In fact, we consume such products almost daily. However, improper diet, fast food , love for spicy, fatty and sour food reduce their effect almost to zero.
Modern dietology divides all food into two large groups: foods that alkalize and oxidize the body.
The first category includes tomatoes, radish, herbs, natural spices and spices. To the second - fat meat, dairy products, eggs.
The top list of alkaline products is given in the table:
The role of foods that acidify and alkalize the body
However, do not focus on making a menu that is correct from the point of view of consumption of acidifying and alkalinizing products. It is quite enough simply to abandon the unregulated consumption of fatty foods, fast food and sweet fizzy drinks. These products are the most harmful to our body, not only as oxidizing it. They top the list of harmful foods that cause serious health problems.
Raising the question of which products alkalize the body, we must certainly note one more fact. The modern industry of beauty and healthy lifestyle often exaggerates, forcing people to see the problem where it does not exist.
The human body without serious diseases is universal, it is quite capable of taking care of oneself independently, it is only necessary to give it such an opportunity. We are accustomed to strengthen our immunity with the help of bioactive additives, vitamins, special diets.
Try to be more on the street, consume more fresh vegetables and fruits, greens, nuts, try to sleep enough and avoid stressful conditions. Your body will bloom, he will take care of the acid-base balance. And you do not have to intentionally include in your menu food, alkalizing the body. This is necessary only in periods when your body needs support especially.