Apples are one of the favorite fruits for many women. They are a source of vitamins and nutrients. However, in the winter season, eating natural fruits is not always easy. In this case, an excellent substitute will be useful dried apples.
Is it useful to eat dried apples
Dried apples, of course, do not have such a rich composition as fresh fruit , but you can get a lot from them. First, the dried product is stored much longer, and the amount of substances in it decreases very slowly. Secondly, the caloric content of dried fruits is only 253 kcal per 100 g of product, 2.2 g of proteins, 0.1 g of fat, 59 g of carbohydrates, which is why apples are recommended as a supplement to the diet of slimming women or those who follow for the figure. It is also useful to eat dried apples with anemia or lack of iron.
Nutritional value of dried apples
The dried product contains ash, starch, dietary fiber, mono- and disaccharides, organic acids (malic and citric). From the mineral substances it includes calcium, magnesium, phosphorus, potassium, sodium, iron, as well as vitamins E, A, C, PP and group B, as well as beta-carotene.
Dry Apples and Diet
Especially useful are dried apples when losing weight, because it gently cleanses the body of toxins, while improving the digestion and intestinal tract. With regular use, they contribute to the formation of their own beneficial bacteria. Especially useful for this purpose is a decoction of dried apples. To make it, you need to pour 200 g of dried product 1 liter of water, bring to a boil and keep on the fire for 15 minutes. Then strain and take 250 ml in the morning and afternoon before meals.
The damage of dried apples
The dried fruit is not recommended for people suffering from diabetes and obesity. In both cases, the use of this product may aggravate the course of the disease.