Borscht is not only a delicious and beloved, but also a very useful dish. It contains ingredients that are important and necessary for the human body. It is even included in the diet.
Beets, carrots, onions, cabbage, garlic, potatoes, greens and meat - all these products are rich in vitamins , and together they create just a vitamin present for the body. In the preparation of borsch can be used, according to different recipes, both fresh and sauerkraut. But meat is better to take low-fat, then borsch will be less caloric. For example, the calories of borscht on chicken broth are much lower than those cooked on pork or lamb.
How many calories are in borsch with chicken?
Calorie content of borscht on chicken broth depends on several factors. It is worth considering the part of the carcass that was used for the broth. On average, a delicious borscht on chicken broth contains approximately 48 kcal per 100 grams of product.
How to reduce calorie content of borsch?
In order to borsch turned low-calorie need to take a chicken breast or fillets. With meat it is necessary to remove the skin, since it contains a large amount of fat. The first water after the boiling of meat should be drained, after removing all the foam.
If you use sauerkraut to prepare borsch, then the caloric content of the prepared dish will be higher than when using fresh cabbage. You can also reduce calories by using roast. So, you can pass the vegetables not in vegetable oil or fat, but in a frying pan with water. Instead of potatoes, you can use beans . This borsch wins not only due to low caloric content, but also due to the benefits of legumes. Borsch can be filled not with mayonnaise, but with low-calorie sour cream or refuse refueling altogether. Bread for borscht on chicken broth is better served not from the highest grade of wheat, but rye. It not only contains fewer calories, but more suits its taste.