Recently, there are more and more progressive methodologies for healing, rejuvenating the body, strengthening immunity. One of the most interesting achievements in medicine is cryosauna - indications and contraindications to the procedure are thoroughly studied in the course of research, its effectiveness and safety is proved by experience.
Benefits and harms of cryosauna
Originally considered technology was developed for the treatment of joint diseases, as the effect of cold provides intensification of blood circulation, the production of cartilaginous tissue, the elimination of pain syndrome. But during the tests it turned out that the useful properties of the procedure are not limited to this:
- stimulation of the immune system;
- stress management;
- relief of the course of chronic pathologies, exclusion of their relapses;
- normalization of metabolic processes;
- antiseptic activity;
- increased skin tone and elasticity;
- increase in the production of endorphins and estrogen;
- getting rid of excess weight;
- detoxification of the whole organism;
- renewal of the epidermis;
- improvement of the circulatory, digestive and nervous system, brain cells.
In this case, cryosauna treatment does not produce any side effects and does not even have age limitations, and the course can be quite long - up to 25 days.
Indications for use of cryosauna
The main problems with which the described technique helps to cope:
- climacteric syndrome;
- violations of cycle frequency and reproductive function in women;
- cirrhosis of the liver;
- chronic hepatitis type B and C;
- depression ;
- migraine;
- asthenia;
- neurosis;
- radiculitis;
- high intracranial pressure;
- the initial stages of ischemic heart disease;
- vegetative-vascular dystonia;
- hypertension (stage 1);
- mechanical injuries of the spine, joints;
- burns during the recovery period;
- eczema;
- acne;
- neurodermatitis;
- psoriasis;
- tracheitis;
- changes in the thyroid gland and endocrine diseases;
- obesity;
- asthma;
- bronchitis;
- prevention of flu, colds;
- autoimmune disorders;
- deterioration of metabolism;
- cellulite;
- stretch marks;
- wrinkles;
- fragility and hair loss, nails.
The procedure is performed in a special vertical cabin, where the patient is placed with a minimum of clothing (socks and gloves are required) for a period of 1 to 3 minutes. During this period, the temperature in the cryosauna decreases gradually from -20 to -160 degrees, and vapor of liquefied nitrogen acts on the body surface. One session involves a periodic stay in the cabin (up to 4 times).
During the procedure, the skin should be cooled to 0 degrees Celsius. This temperature is safe for the body, but it stimulates the production of nerve impulses in the brain cells. Thanks to this, the body tries to compensate for the temperature decrease, strengthening the lymph and blood circulation, speeding up the metabolism and metabolism, raising the tone.
It is worth noting that with joint diseases, combined with pain syndrome, anesthetic effect is felt after the first session.
Contraindications cryosauna
It is impossible to be treated by the considered way at presence of such illnesses:
- cardiovascular pathologies in the acute stage;
- myocardial infarction and recovery after it;
- hemorrhagic diathesis;
- hypertension 2 or 3 degrees;
- previously suffered stroke of any complexity;
- pulmonary tuberculosis;
- Raynaud's syndrome;
- hysterical neuroses;
- heart failure 2 stages;
- febrile conditions of any origin;
- endarteritis of obliterating character;
- phlebeurysm;
- oncological neoplasms.