A person, trying this or that dish, tastes about how pleasant taste sensations it causes. But it will not be superfluous to think about the fact that some products useful for teeth are very rarely present on the table, and harmful ones, on the contrary, are abundant every day.
What products are useful for teeth?
Nature has ensured that the person at hand had natural and reliable tools for cleaning teeth from plaque and harmful microorganisms. Food can "kill two birds with one stone": and give the missing energy to the body, and prolong health. Products for strengthening teeth should be chosen correctly, knowing what vitamins they contain and what effect is achieved from them. For example, using lots of lemons, you can get a huge amount of vitamin C, but at the same time "burn" the tooth enamel with acid. The most useful in this case are:
- greens (celery, parsley, "feathers" of garlic and onions, dill);
- vegetables (beets, carrots, turnip, pumpkin, cucumber, zucchini, eggplant);
- fruit (bananas, oranges, tangerines, pears, avocados);
- berries (strawberry, raspberry, currant, blackberry, honeysuckle, victoria, gooseberry);
- Nuts (peanuts, pistachios, chestnuts, walnuts).
That is, almost all plant and edible food for humans has a beneficial effect on bone tissue, if used in a dosed way and correctly combined with other types of products. Delicious dishes are obtained in which the taste of one type of food complements the other. Successful are combinations: bananas-oranges, beet-nuts, parsley-onion-cucumbers.
Fruits useful for teeth
The difference between fruits and vegetables is not in the availability of vitamins of different groups and minerals in them, but in the content of carbohydrates. If many fruits contain a large amount of fructose (it is a source of complex sugars), then in vegetables it is much less or not at all. Arguing which fruits are useful for teeth, you can stop choosing on many of them. For the health of the oral cavity are useful:
- Mandarins, oranges, lemons, grapefruits. They belong to the citrus group and are rich sources of vitamin C. But, as already described above, with them the main thing is not to overdo it.
- Apricots, watermelon, peach, nectarine will deliver in the body from 20 to 50 mg of calcium, contained in 100 g of fruit pulp. For comparison: in vegetables, greens and nuts, calcium is 2-4 times more.
- Melon, bananas. It is a starchy fruit containing a large amount of potassium, fluoride, magnesium and other minerals.
To give preference to some kind of fruit and ignore others is unreasonable. In the listed variants and in many others the content of some mineral substances and vitamins differs, but all of them are useful. Varied food is the basis of health. This applies to the condition of the teeth, which constantly need to be replenished with vitamins and minerals.
What kind of vegetables are useful for teeth?
Grown on the plot of vegetable vegetables - these are products to strengthen teeth and gums, which, according to the level of nutrients can be much "overtake" rare, exotic fruits grown in overseas countries and attractive both to taste and appearance. Common and affordable products useful for teeth can be found in the house or bought on the market:
- carrot;
- swede;
- beet;
- white cabbage and cauliflower;
- radish;
- cucumbers.
Berries for teeth
People who go to taiga places to go to the berry season bring a lot of berries with them, but not everyone has such an opportunity, and it is not always possible to buy the berries already collected by someone because of a shortage of cash. Berry pulp contains vitamins A, B, E, C, and others, and thus its pulp has an excellent cleansing effect. Regularly used products for teeth and gums can whiten teeth from yellow unpleasant plaque no worse than expensive toothpastes. Recommended for regular use in dosed quantities:
- victories, strawberries and strawberries;
- raspberries and blackberries;
- currant black and red;
- gooseberry;
- sea buckthorn;
- cranberries.
To the berries are all the beloved grapes, and pineapples, but as canned pineapple , and raisins made from grapes - you can not call it useful, and dried grapes in large quantities make saliva viscous and sweet, provoking caries. If to speak about useful products, experts mean fresh, not past thermal processing.
Nuts for teeth
Useful for the body are nuts: almonds, cashews, cedar, walnuts, etc. Cedar nut contains a unique vanadium substance that restores the structure of bone tissue. And walnuts for teeth are able to cure such a disease as periodontitis. But for this purpose, not the walnut itself, but its septa, is used. Almond has a light astringent taste and an anesthetic effect.
Products with calcium for teeth
This group of products differs in variety: it includes products useful for teeth and gums that are of plant origin, and food of animal origin: cheese, cottage cheese, kefir, yoghurt, etc. Sour milk products are a rich source of calcium, phosphorus, magnesium, iron and other trace elements , without which bone tissue begins to gradually break down. Sour-milk bacteria contained in this food, normalize the level of microflora in the oral cavity, eliminate the putrefactive environment, have a positive effect on digestion.
Products for teeth whitening
People, in whose food ration is present up to 40-60% of plant foods and there is no harmful food, rarely have problems with the oral cavity. Adherents of HLS notice that without hygiene procedures teeth have a clean shine. Berries: strawberries, strawberries; fruits: apples, oranges, pears. Greenery: parsley, celery. Vegetables: cabbage, turnip - saturate the body with fiber, and vitamin C and fiber contained in the pulp, act on the principle of "broom", clearing the plaque. In addition, the listed products for whiteness of teeth normalize the microflora in the gastrointestinal tract.
Harmful products for teeth
The paradox is that the products for teeth that provoke the processes of destruction like the majority of people, and healthy, not thermally processed food, does not always cause pleasant taste sensations. Harmful food: smoked, salted, spicy, fried; to this group it is possible to carry fudge, sweets. From drinks harmful juices from concentrates, carbonated water, beer. People who include only products useful for teeth in the menu are surprised to notice that the caries process slows down, the gums become firm and pink, the enamel brightens, but the main thing is that the body is improving at all levels.