If you eat white rice and think that you are good for the body, then you are right only in part. Unfortunately, modern refined rice is completely devoid of a useful shell, and with it - fiber , vitamins and many useful substances. Therefore, the energy value that this dish has is represented mainly by simple carbohydrates and is not very useful for the figure. If you really like this dish, use it in the morning.
Vitamins in rice porridge
If you take the traditional porridge from white refined rice, then it retains only a small amount of B vitamins and vitamin E. In addition, it has a small amount of minerals and amino acids. If you take brown or black rice, its composition is much richer, but these products are more suitable for hot dishes than for cereals. Choosing more expensive and natural rice, you enrich your diet with useful substances.
Caloric content of rice porridge
If you cook rice porridge on the water, its caloric value will be only 78 calories per 100 g. Many people are sure that the calorie content of the ready dish is equal to the calorie content of the cereal - however, this is not so. Due to the ability of rice to absorb moisture and increase in volume, its characteristics vary depending on the method of preparation.
Rice porridge on milk has a caloric value of 97 units - this figure is named without taking into account the caloric content of sugar and butter, which are usually added to the ready-made dish. It should be noted that this porridge is not suitable for the diet of slimming, because it does not contain fiber and slow carbohydrates.
We characterized the calories in rice porridge. If you cook a crumbly garnish of rice, its calorie content will be 113 units per 100 grams - this is without taking into account the oil, ketchup and other additives that are usually offered to this dish.