As for the effectiveness of weight loss on diets, there are many rumors. It is easy to draw a line between conflicting opinions and divide them into two categories:
- people who do not want to exert effort, look for excuses - "diets are ineffective";
- people who are ready to fight weight, are looking for an opportunity - "effective diets exist."
We will not present the rating of diets for the first category as arguments, because the dispute is useless, but for those who are trying to lose weight and are looking for ways to lose weight, it will be interesting to learn about diets that help in the most cases.
How to choose a diet?
First of all, each person can build their own diet rating by efficiency, after all, how many kilograms you will lose depends on how suitable a food system you have chosen, based on the characteristics of your body.
A good diet should meet the following criteria:
- products for the diet should be available and seasonal - in the summer it is important to sit on watermelons, but do not do this in winter;
- products you should like, otherwise losing weight will be times more painful;
- dishes for a diet should be easy to prepare, otherwise a long stay in the kitchen will lead to forbidden snacks.
That's all. This is more than enough to compile a personal ranking of the best diets.
Categories of popular diets
The rating of the best diets for weight loss can be divided into categories:
- mono-kits;
- variations of kefir diet;
- protein diets;
- celebrity diets.
Monodiettes
The rating of the most effective mono diets is headed by the slimming system on buckwheat. The principle of diet - there is an unlimited amount of buckwheat without any additives (including salt). Buckwheat should be cooked in a special way - steaming with boiling water at night, and starting in the morning to eat without cooking.
Kefir diets
Kefir diet is often combined with buckwheat, as a result we get - kefir-buckwheat nutrition. The rules of the buckwheat diet remain in place. Add to the menu 1 liter kefir 1.5% fat. Kefir can be drunk between meals, and also pouring buckwheat.
Protein Diet
The most popular protein diet is the Ducane diet . Developed by the French dietician Pierre Ducant, she assumes the presence of four stages - "attack", "cruise", "consolidation", "stabilization". The diet begins with the fact that
Celebrity Diets
The most used celebrity diet is the Hollywood diet . It lasts two weeks, completely eliminates the consumption of bread, salt, sugar, fats are strictly controlled. And the most rigid variant of stellar weight loss is the diet of the top models. It's three days, but during these three days your daily diet will consist of 1 egg and 300 g of cottage cheese.