Tuna is a fish whose taste has won half of the world. It is incredibly popular in Japan, the United States and many other countries that appreciate its abundance of protein and generally very useful composition.
The Benefits of Tuna Fish
Tuna is useful because of its unique composition: 100 grams of the product accounts for about 140 calories, most of which is stored in proteins (23 g). Fat in fish is relatively small - 4.9 grams, and there are no carbohydrates at all. This is a truly dietary product!
The fish is also useful because of the rich vitamin complex: A, B, C, E and D. In addition, zinc, phosphorus , calcium, potassium, manganese, iron, sodium, magnesium, selenium and copper appear in the composition. Imagine - you just eat delicious food, and your body gets a whole set of nutrients! This is another reason to include tuna in your diet.
Studies have shown that tuna is effective for the prevention of heart and vascular diseases, reduces the risk of allergies, helps to overcome any inflammatory processes, normalizes metabolism, relieves joint pain, relieves depression, promotes the withdrawal of bad cholesterol and helps fight obesity.
Tuna for weight loss
Due to its low caloric content and the ability to accelerate metabolism , tuna is suitable for a weight-correcting diet. It is worth to give up canned food, because they contain too much oil. For dietary nutrition is suitable salted, baked or steamed tuna, which can be used for dinner with vegetables and herbs.
Benefit and harm of tuna
This fish is not recommended for pregnant women and women during lactation, children under three to seven years of age and people suffering from kidney failure. In addition, in rare cases, individual intolerance of the product develops, and in this case it should also be excluded from nutrition.