Why is watermelon useful?
First of all, it should be noted that this berry is rich in sugars, among which fructose and glucose. It is the latter that is the source of energy in the human body. Despite the high concentration of sugar, this berry is low-calorie - only 25 calories per 100 g of watermelon. This can not but rejoice women who are constantly watching their weight.
The pulp itself is very rich in pectins, which have a positive effect on the digestive processes, as well as trace elements and organic acids: potassium, sodium, iron, zinc, folic acid - have a positive effect on the work of the cardiovascular and nervous systems. Rich in watermelon and vitamins: A, C, E, Group B are present in its composition.
What is useful in itself contains melon?
This fragrant and juicy berry is unlikely to leave anyone indifferent to yourself. That's why many are looking forward to the time when it will appear on the shelves of shops and markets.
In addition to gastronomic pleasure, melon can also bring great benefits to the body. Among the beneficial properties of this berry, it is worth mentioning:
- a unique source of vitamins, organic acids and microelements: A, B, C, E, K, sodium, potassium, iron;
- melon improves the digestive and excretory systems;
- contained in the fetus beta-carotene, helps to improve the condition of the skin.
Can a mother and watermelon be fed to a nursing mother?
First of all, answering this question, pediatricians draw the attention of women to the age of their crumbs. The thing is that up to 3 months, it is better not to introduce these berries into the diet, because because of the increased fermentation in the stomach of breast milk, they can cause the development of colic in the baby.
Separately it is necessary to say about an allergic reaction. Even after reaching the above-mentioned baby, the mother should gradually introduce berries into her diet. After trying a small slice in the morning, after feeding the baby, it is necessary to observe the lack of reaction from his small organism during the day. If redness, pimples, blisters are absent, - you can gradually increase a portion of your delicacy. However, at the same time - the main thing is not to overdo it: 2-3 slices of watermelon and melons once in 3-5 days will be enough.
Can everyone eat watermelon and melon?
Not all women can use these berries, due to some kind of diseases they have. That is why, before you drive them into the diet, it is better to consult a doctor once again, to undergo a survey if something is bothering or suspicious. So watermelon is strictly forbidden with such violations as:
- diseases of the urinary system, in particular kidneys (urolithiasis). This is explained by the fact that watermelon has a pronounced diuretic effect;
- disorder and abnormality of the stomach (ulcer, colitis);
- diabetes.
There are also contraindications for eating melons. Among those usually doctors call:
- diseases of the gastrointestinal tract (gastritis, ulcer);
- disorders of the endocrine system (diabetes mellitus).
Separately, it is necessary to say about the rules for the use of these berries. They need to be eaten between basic meals, in no case on an empty stomach. In addition, do not eat a watermelon and melon feeding mama after a mug of drunk milk. This will lead to disruption of the digestive process and can cause diarrhea.