As you know, mono-diets are based on the use of one dietary product. But in this case, we want to offer you to combine two mono-diets, and get, more or less, an "edible" version of losing weight on kefir and beetroot. Both products are extremely useful for losing weight, and, it would seem, in combination should simply create a miracle with your body.
In order to at least partially realize how much beet with yogurt are useful for weight loss, you need, first, to understand the properties of each of the products individually.
Kefir and losing weight
Nutritionists of the "Soviet school", inspired by Mechnikov's statements regarding kefir, are recommended to use this product as often as possible, for human health is in his intestines.
When it seems to us that kefir is good for diets, because it is low-calorie (40-60 kcal), we are deeply mistaken. In fact, kefir promotes weight loss for one simple reason - it contains probiotics . This is the most useful microflora, which in our intestines either collapses under the influence of harmful food, or is "washed away" because of our love for diuretics and laxatives.
Kefir seems to sow a new active microflora in our digestive tract, thereby:
- promotes better absorption of vitamins and nutrients - if the body is "pleased" with the received, it will not incline you to again and again to eat;
- accelerates digestion;
- relieves of putrefactive processes, flatulence, bloating, indigestion.
For a diet should choose kefir 1% fat, if your diet contains more and vegetable oils, and 2-3% fat - if it is the only source of fat.
Beet
We proceed to the second component of our diet on yogurt with beetroot. This root is also valued for its low caloric content - about 40 kcal, a minimum of carbohydrates and a high content of vitamins.
Beets are used in anemia, to strengthen blood vessels and improve blood formation. But due to the content of pectins, brought together with yogurt, it cleans the digestive tract.
If it is a question of a beet mono-diet - it is necessary to consume 1 kg of boiled beet per day. It is also often recommended to drink beetroot fresh: they should be diluted with carrot and cucumber juice in a ratio of 3: 1: 1 (carrots: beets: cucumber).
The most interesting option is a prescription for weight loss on yogurt with beets with the consumption of home-made protein shakes. To do this, 1 kg of boiled beets and 1.5 liters of kefir must be put in a blender and beat until homogeneous. It turns out, quite a nice cocktail in kind - such a protein bomb will not allow you to starve during a diet.
Diet on kefir with beets
The first way to clean the intestines with kefir and beets, and in addition lose a little extra weight - it's just eating boiled beets, washing it with kefir. Such a diet lasts a week, you need to eat 1 kg of beets every day and 1.5 liters of kefir.
However, since such a menu will not last more than one day, you can completely switch to kefir-beet-shake cocktails, the recipe is described above.
Without changing the compound diet, you get a much more edible dish. Such a cocktail should be divided into six receptions. And if after the expiration of the whole daytime kefir-beet, you wanted to eat, you can safely continue to eat just kefir low fat.
There is also a way to lose weight on beet soup. To do this, mix in finely proportioned finely chopped beets, carrots, onions and
Soup can be used alternately with a kefir-beetroot cocktail.
Contraindications
Beets, and any variations of this diet, are contraindicated in people with high acidity, kidney failure, with diabetes, and a tendency to allergies.