If a person wants to lose weight, he tries to eat only low-calorie foods and meals. But sometimes you want to eat a delicious and fragrant piece of pie or cake. Dietary baking with losing weight may well be part of the diet. If you choose the right recipe, then you can enjoy a small portion of a flour product.
Recipes of dietetic baking
In order to prepare a low-calorie delicacy, you should use special recipes. Of course, in them, most likely, will not contain oil and sugar.
Most often, dietary pastry is made from cottage cheese. These are useful, tasty and nutritious dishes. For example, cottage cheese casseroles or cheesecakes may well be low-calorie, especially if you take low-fat cottage cheese.
Reduce the oil content can be, if used in the preparation of silicone molds. They do not need to be greased, and this also contributes to the process of weight loss. Baking in silicone dishes turns out delicious, and does not burn, even if you do not use butter.
You can also try using a sugar substitute or honey. This will also reduce the calorie content of baking and, therefore, will not affect the waist and hips.
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Dietary flour for baking, this is another ingredient that can help in the preparation of such dishes. This mixture includes bran, oat mixture, and sometimes even grains. Confectionery products made from such flour will not only help to lose weight, but also will normalize the level of cholesterol and digestion.
Enjoy delicious pies and oven dainties when losing weight is quite possible. Only it is necessary to use desserts in small portions. And to lose weight will not be so difficult, and the process of eliminating excess centimeters will not be stalled.
Dietary baked goods from cottage cheese
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