Do you also sometimes think that there are not enough hours in the day? The mad pace of modern human life simply does not leave enough time for sleep. And with a constant lack of sleep problems can not be avoided: this is depression, and sleepiness, and chronic fatigue, and distracted attention, and even a headache. In order to understand how to sleep in a short time, you need to turn to the very nature of our sleep.
How much does a person need to sleep?
Scientists have long calculated that a person needs 7-8 hours a day to restore brain activity and the nervous system. However, each organism is unique, and some can sleep more or less than the established average frames. Therefore, the only true answer to the question of how much you need to get enough sleep does not exist.
How to sleep to sleep?
At some hours of the day you will be affected by the most severe bouts of drowsiness , in others you will persistently overcome "nedosyp". Pay attention to what time you are most sleepy. If, for example, you always incredibly want to sleep at 1.00 and at 2.30, then, by giving the body a desired rest in these hours, you can quickly restore strength.
However, if your schedule does not allow you to meet the body, then you need to try to gently rebuild your schedule. Do not forget that the whole essence of man is a complex, configurable mechanism that seeks stability and a certain regime. In other words, even if you sleep 5-6 hours a day, but it always happens at the same time, you will feel much better. Less than this time should not rest, and if it turned out that at night you slept only 3-4 hours, be sure to take the time to "sleep" in the afternoon.
How to sleep less and sleep: sleep phase
Remembering the school course of biology, be guided by the phases of sleep. There are only two of them - slow and fast. Fast goes 1.5 hours and allows you to work out all the information that came in a day. A prolonged phase allows us to restore strength, renew cells. At night you should always use the opportunity to sleep in this phase, but to rest in the afternoon, 1.5 hours will be enough.
How to sleep for 5 hours?
Sleeping for 5 hours is quite real. The main thing is to choose one of the following options:
- or you sleep all 5 hours at a time, while building around yourself silence and full conditions so that you are not disturbed;
- or you sleep 3,5 hours at night and later one and a half to day.
The second scheme is especially used by students during the session, and it is worth noting that it works perfectly and does not knock down the natural graphics. Pay attention, in the afternoon you need to sleep 1.5 hours - this is the phase of a short sleep. An answer to the question of how to sleep for an hour simply does not exist.
How to get enough sleep in less time?
Often the main problem is how quickly to fall asleep and sleep. After all the longer you toss in the bed, the less precious time remains for sleep, allowing you to effectively restore your strength. Use simple rules that allow you to feel good and easy to go to bed:
- Refuse tea and coffee 3-4 hours before bedtime. Only herbal tea with honey is allowed.
- 3-4 hours before bedtime, give up eating.
- If you have trouble falling asleep, take a relaxing bath for 30 minutes before bedtime.
- Do not give the body any physical activity later than 3 hours before bedtime.
- Get a habit to read before going to bed. Reading calms.
- Ventilate your room before going to bed.
- Do not think about past and future events in bed, but remember your dreams.
Such simple rules combined with a single regime of the day will allow you to fall asleep very quickly and simply, and in the morning feel cheerful.